Thread: critique as I need it
12-27-2004, 01:43 PM #1
12-27-2004, 01:49 PM #2
were these pics taken right after u shaved all over.......(going by the last pic)...........
12-27-2004, 01:52 PM #3
lol, no. I'm not a very hairy person, thank god.
12-27-2004, 04:11 PM #4
Pics look good the only problem I see is No Traps? Hit the shrugs Hard and heavy!
12-27-2004, 05:29 PM #5
the top row.....last picture is great..looks like you dont have head..
nice gains...you have a great beach body bro girls love it
12-27-2004, 06:36 PM #6
Yeah, something has to be done about my traps... I've went from 4-6 reps up to 8-10 trying different weights, yet they dont seem to grow ... yet any ideas? I just started behind the neck press's I think those will help.
12-27-2004, 07:38 PM #7
Um..i'd say you need size all over
Not bad progress for two years.
Picking you apart:
Your delts are pretty good IMO
Triceps not bad
Chest not bad..tho a tad shallow
You've got an ok Base... what's the diet/training regime look like?
12-27-2004, 11:09 PM #8
I've gone from training 7 days a week including running 3-6 miles a day to my current of
Hack squat, leg press, lunges, extensions, ham extensions, stiff legg'd deads
Incline, Flat bench (barbell, dumbel) Pullovers, flyes, skull crushers, Cable pushdowns, single arm cable
50 pullups, barbell rows, underhand lat pulldown, close grip pullldown, wide rows (>-------<), close rows. preacher curls, hammercurls, single concentration curls
military press front, back, shrugs, arnold presses, lateral lifts w/ dumbell
Fri Quads/ forearms
leg extension, legg presses. reverse curls, behind the back curls, grip crushing?
Sat Chest/ Tri's
either dumbell or barbell, opposite of tues exercises the same thou
With no cardio what-so-ever. I was stuck @185 running so I quit and within 6 months gained 10-15 lbs. Althou no cut so much.
12-27-2004, 11:14 PM #9
Diet consists of
tuna & rice
lots of beef
vegetables- brocoli, spinach, peas
fish- salmon, tilipia
pretty much about it
12-28-2004, 10:32 AM #10
Thanks Latimus n Narkissos for your comments, I really need to work on my arms.
12-28-2004, 11:32 AM #11New Member
- Join Date
- May 2004
your quads are nice and cut your arms just got to get bigger
12-30-2004, 02:21 AM #12Associate Member
- Join Date
- Jul 2004
- "THE LOU"
are you taking any nat supplements such as whey? if i were you i would go with some vitamens (animal stack) whey protein, glutamine, amino acids and also some creatine as far as nat supplements go i dont think you can go wrong with that combo and you can also throw som m1t in there if you choose and i would cut down on the cardio to 30 min about 3 times a week if you want to get bigger in mass also looks lik your diet is good i would get some good fats in there get some flax seed. and red meats also hard and heavy!!!!!!!
12-30-2004, 11:08 AM #13
I take centrium for a daily vitamin..... Althou I run out in a couple days I going to look for something else, any ideas? I was thinking Animal Pak, but their so expensive.
I used regular creatine monohydrate, I just started taking CEE yesterday.
800i.u Vitamin E. 400 when i wake 400 before sleep
1000mcg B12 when I wake
100mg Zinc before sleep
Just started Glutamin yesterday
12-30-2004, 11:09 AM #14
- I get fat from the peanut butter I eat & red meat
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