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Thread: march pics

  1. #1
    robH's Avatar
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    march pics

    My march updates are posted - will have the bodyfat and other stats updated on Friday.

    In case you wanna see the rest of the pics

    www.angelfire.com/co/pcrob/training.html
    Attached Thumbnails Attached Thumbnails march pics-marchfront.jpg  

  2. #2
    Iron horse's Avatar
    Iron horse is offline Anabolic Member
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    amazing transition!! your on fire man, good work.

  3. #3
    Pete235's Avatar
    Pete235 is offline Retired Moderator
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    Your transformation is amazing and inspiring Rob! Great work brother man!!!

  4. #4
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    i just looked on your website at the before pics!

    what a transformatoin!! fantastic work!! keep it up!

  5. #5
    KunipshunFit's Avatar
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    I checked out your website as well! GREAT JOB MAN! You have done a marvelous job!!! MANY MANY CONGRATS! KEEP BANGIN!!!!

  6. #6
    A.K. BOY's Avatar
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    Is it just me or do you look like a buff Tom Green in that pic.............nice work dude!!

  7. #7
    RiptUp is offline Junior Member
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    HOLY SHIT!!!

    Awesome bro. You must be one happy mofo!

  8. #8
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    tryingtogetbig is offline Whiney Member
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    The pics show what devotion and hard work can attain! Great work bro. I look forward to seeing pics in another couple of months (no telling what you'll look like then-scary!!)

    peace,

    cp

  9. #9
    ironmike7000's Avatar
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    Very impressive!

  10. #10
    jon
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    great transformation.

  11. #11
    robH's Avatar
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    Originally posted by wannabebig
    Is it just me or do you look like a buff Tom Green

    LOL, now that was funny...

  12. #12
    bex's Avatar
    bex
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    Thats some good work bro.....

  13. #13
    llbeastcd's Avatar
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    Congrats from a fellow loser.

    www.knossos.org/training/

    PM me if you wanna talk about how your life has changed since dropping the weight. I can indentify.

  14. #14
    Canes4Ever's Avatar
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    Totally inspiring and makes me mad at myself that I haven't done as well. I need to get it going better and I have those pics to get my ass moving in the right direction.

    Rob you are my hero bro !

  15. #15
    robH's Avatar
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    stats update

    Got the monthlty stats in -

    Looking ok -
    Gained 4.15 pounds LBM and 4.8 pounds of fat
    Trainer says i am at 8.1% at 156#
    last month was at 147#

    Does this seem about right for bulking - this is only the first month...

  16. #16
    Rocket's Avatar
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    Looking good. Abs are looking great! Keep it Up!

    Rocket

  17. #17
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    great work bro.

  18. #18
    dumbells101's Avatar
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    You should be incredibly proud of yourself. Fantastic work!

  19. #19
    GLASSVOICE is offline Junior Member
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    BRAVO!

    You look grat and very handsome!

    I bet girls are all over you now!

    Glassvoice

  20. #20
    Canes4Ever's Avatar
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    Originally posted by GLASSVOICE
    BRAVO!

    You look grat and very handsome!

    I bet girls are all over you now!

    Glassvoice
    LOL ! They may be, but I believe he is married

  21. #21
    robH's Avatar
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    yeah my wife is all over me now...lol

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