Before/After

[Reelmuscle]

Here are before and after pics!


How do you guys think i did? I gained 17 lbs.

these pics are 100% COLD!

before/after

5'7.5"
165-182
Arms 16.5-17.25
chest 44-46
legs 24-25.25
calves 14.75-15.75
back (not sure, but it was my biggest improvement)

I POUNDED calves and they didnt want to grow..i will NOT give up on them!

The last pic is of me back in January of this year. I wanted to show you guys this pic to prove to you that i am a hard working athlete and i gained a lot of muscle before i started my cycle! I went from 140 lbs (that last back pic) to 165 (when i started juice) to 182 (after cycle) making it a total of a 42 lb gain this year

Starting my 2nd cycle in March and hoping to hit 190 LEAN!

[Big Poppa Pump]

you look thick as hell, good job

[Reelmuscle]

Legs

[Iowa]

Here are before and after pics!
1st cycle, 500mg omna

How do you guys think i did? I gained 17 lbs.

I see a lot more improvement from the back than from the front, but all in all you look like you put on some good mass. Good job.

[mitch428cj]

Good job bro looking thick make sure you follow PCT

[Reelmuscle]

Good job bro looking thick make sure you follow PCT

Got that right buddy...Got my Nolva and Clomid on hand and will be starting PCT on the 15th of November along with Glutamine and creatine!! I hope i keep most of my gains

[Reelmuscle]

Thanks big poppa

[ImmmtheIceman]

nice job. AWESOME progress

[Maraxus]

Great job man!

[Ravi]

Looking Great Bro.

[Reelmuscle]

Thanks guys

[Jay Man]

Nice progress. Very balanced gains. Your delts look good and your shape is symetrical. Keep up the good work.

[Reelmuscle]

Nice progress. Very balanced gains. Your delts look good and your shape is symetrical. Keep up the good work.

Thanks man. My goal is too look like you. If you dont mind, what are your stats?

[Reelmuscle]

Any criticizims/suggestions on what i should focus on??

[robkrow4490]

Things look a lot better keep up the hard work. Big J

[Jay Man]

Thanks man. My goal is too look like you. If you dont mind, what are your stats?

5-11 at 221lbs. I looked at your before and after pics again and your arms are twice as huge. Keep doin what you're doin. I just keep the diet real clean year round. I never really let the body fat rise at all. Keep the proteins high and low in fat. I drink at least a gallon of water a day and if you're not I would start. The layer of water you have covering up your hard earned muscle, which isn't bad at all, could easily be burned off. You're on the right track.

[Reelmuscle]

Things look a lot better keep up the hard work. Big J

Thanks bro

[Reelmuscle]

5-11 at 221lbs. I looked at your before and after pics again and your arms are twice as huge. Keep doin what you're doin. I just keep the diet real clean year round. I never really let the body fat rise at all. Keep the proteins high and low in fat. I drink at least a gallon of water a day and if you're not I would start. The layer of water you have covering up your hard earned muscle, which isn't bad at all, could easily be burned off. You're on the right track.

Thanks a lot man. Yes, funny you stated that about the water. It was just recently that i figured out the importance of drinking a lot of water. I am almost at a gallon a day, but not yet. Will be very soon.

To be honest, i dont eat clean at all. If you saw my before pic back when i was 140 in my very first thread you see why i dont eat clean. Even now, when i dont eat clean, i dont gain a lot of fat. I wouldnt consider myself lean, but i wouldnt consider myself chunky either. So my plan is just to keep on eating lots and lots of everything (i do keep my protein intake high, ~250-300g a day) and then when i start my 2nd cycle in March, to tone it down a bit, eat more clean, and hit 190 lean!

Thanks for the response. Again, you have a killer physique and i hope to resemble that one day.

[Rob]

wow..arms are very noticable..great job

[Reelmuscle]

Thanks bigrob. Arms are my best body part.

[Rob]

How many inches?

[josh8416]

arms are alot bigger, looking good bro, keep it up! legs look bigger as well

[Reelmuscle]

How many inches?

17.25" cold
18" pumped

[Rob]

wow, did you measure them before your cycle?

[Reelmuscle]

arms are alot bigger, looking good bro, keep it up! legs look bigger as well

Thanks man. This was one of my main goals, and i think i achieved it. Legs went from 24" cold to a little over 25" cold. Calves went from a hideous 14.75" to a sorry 15.75". Calves are by far my worst, most genetically ungifted body part, and i have no mercy on them either. Atleast they grew, that means there is hope in them nasty little stubborn fibers in there

[Reelmuscle]

wow, did you measure them before your cycle?

Most definitely. Before cycle were 16.25" and 16.5" on a good day. This is Cold. They were 17.25" pumped.

[Reelmuscle]

Any criticizims so i can improve on now and throughout my next cycle?

[SaTyR]

Am i the only one seeing the very small gyno lumps in pic 3 ?

[Reelmuscle]

Am i the only one seeing the very small gyno lumps in pic 3 ?

Thanks for the criticizim..lol

[SaTyR]

Thanks for the criticizim..lol

Other than what i think it is you look fantastic !

[fredtaylor]

I am assuming you are measuring your arms when they are flexed???
If so, how big are they when they are pumped???
They look great though.

[Reelmuscle]

I am assuming you are measuring your arms when they are flexed???
If so, how big are they when they are pumped???
They look great though.

Pumped they are a tad over 18"

Any criticizims out there..come on now, i know you big fellas out there see room for improvement, start naming them so i can get some motivation will ya

[littleguns]

nice job bro u trained hard, question tho, what kinda gear were u using? btw from the pics of ur chest u might wanna up the dosage of nolva next cycle

[Reelmuscle]

Omnadren , Jelfa
Hopefully the small lump will go away with my PCT use of Nolva. If not, then i will remove it. I am not worried about it.

[AustrianOAK14]

thick bro

[Manson]

Nice progress... keep up!!!

[kaptainkeezy04]

Say man if I were you, I would work on them abs and back....your arms are good along with your chest and traps...oh and nice shoulders...good job.

[Reelmuscle]

Thanks guys. I think my arms and detls are my strong parts.

Abs i have not worked on my lifting career! I am not worried about abs at the moment as i am not trying to get lean. I am still debating if i should keep on bulking to about 200 on my next cycle or get to about 190 lbs lean. I havent made up my mind yet. But when i do decide to get lean, you better believe i am gonna blast abs..

Really cant wait for my 2nd cycle.. Already counting the days

[TheMudMan]

Great progress........ keep up the hard work!

[Reelmuscle]

Thanks Mudman..