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  1. #1
    luke99 is offline New Member
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    6 weeks out from show.....what do ya think?

    Here I am six weeks out. I wish my chest would catch up with my arms!
    Attached Thumbnails Attached Thumbnails 6 weeks out from show.....what do ya think?-6weekout.pict.jpg  

  2. #2
    ripped_82's Avatar
    ripped_82 is offline Member
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    Bro dont worry. Your looking nice and lean. You'll rip up in 6 weeks no prob. What are your calories and carbs at right now?

  3. #3
    luke99 is offline New Member
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    another one
    Attached Thumbnails Attached Thumbnails 6 weeks out from show.....what do ya think?-movie-frame.pict.jpg  

  4. #4
    Deadend's Avatar
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    I'd say your ready to kick some ass brotha. Good Luck and keep up the good work

  5. #5
    luke99 is offline New Member
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    last one
    Attached Thumbnails Attached Thumbnails 6 weeks out from show.....what do ya think?-6weekout1.jpg  

  6. #6
    jon
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    looking great, verry great

  7. #7
    luke99 is offline New Member
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    I am 5.5% BF. 3,700 calories a day. 40% protein 40%carbs 20% fats. Have not really even hit the diet that hard yet. No cardio. I will keep my calories pretty high until the end so I can keep as much muscle as possible. My metabolism is so high that I can be at a high calorie diet and still stay at a low BF%.

  8. #8
    ripped_82's Avatar
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    Thats exactly what i would do. Just make shure to give yourself enough time to decreasw your calories gradually. Cant wait to see some pics when your ripped, will compare yours to mine bro. Im doin a show in April in Toronto

  9. #9
    luke99 is offline New Member
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    Yo ripped, how old are you bro? How long have you been competing? This will be my first show.

  10. #10
    ripped_82's Avatar
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    Im only 20, and this is my first aswell. I was going to do my first last seson but was not prepared. Ive been working on my possing techniques with a few of my budies who compete regularly so I hope I look like ive done it before. I cant wait till after the show so i can pig out. Im actually going to cut my cheat days out next week.

  11. #11
    luke99 is offline New Member
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    You should post some pics. Yeah, I 'm learning how to pose to. It is sooo fuckin hard to learn some of those poses. I dont know if I'll ever be able to hit some of them the right way. I havin alot of trouble especially with the front lat spread.

  12. #12
    ripped_82's Avatar
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    Ya it is hard, but keep working at it. Im gonnna post some pics, im just waiting on a camera so i can load them on my computer.

  13. #13
    Canes4Ever's Avatar
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    Luke brother, keep working hard, you are gonna kick some major BOOTAY at the show !

  14. #14
    DrJay73's Avatar
    DrJay73 is offline Associate Member
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    Your pretty jacked up bro - looking tight! Good luck at the show but I think you'll be just fine...let us know how it goes!

  15. #15
    Terinox's Avatar
    Terinox is offline The One & Only
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    You look freaken huge man. I'm gonna try and hit your diet

    Good luck at u'r show.

  16. #16
    gettinthere is offline Associate Member
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    bad-ass abs bro, great symmetry.

  17. #17
    Mike's Avatar
    Mike is offline Retired SuperMod
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    Looking great bro - your arms, shoulders and fat content are GREAT! But with that said I have to be honest and agree with you - your chest DOES need to catch up - it's definitely out of proportion with your arms/shoulders and traps

    good work!!

  18. #18
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
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    I agree with Mikes comments chest lets you down a bit but bro fantastic shape and quality

  19. #19
    Rocket's Avatar
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    You look like a winner to me!

    Rocket

  20. #20
    man_of_steel's Avatar
    man_of_steel is offline Associate Member
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    wow man,you're looking great bro..if you're trying to pack on some size on your chest,try going heavier with less reps.also,do alot of push ups,like 100-200 a day,in sets of 25-30,100 when you wake up,100 when you go to bed..also,istead of using machines,go with dumbbells,like do dumbbell flyes instead od pecdec,and after benching,do some incline,some decline and some chest presses with dumbbells.trust me,it works,it did for me..hope that helps you out bro..good luck,not that you need it,you'll get where you want to go in no time..

  21. #21
    $uperman's Avatar
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    keep driving mah man

  22. #22
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
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    you look very good bro, tighttttttttttttttttt.....
    SOURCE CHECKS ONLY FOR USERS WITH OVER 100 POSTS.



    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.


    Canadian proud, Northern muscle baby!

  23. #23
    QuietStorm's Avatar
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    Thumbs up

    You look solid bro, keep up the good work, keep us posted on the show.

  24. #24
    ironmike7000's Avatar
    ironmike7000 is offline Associate Member
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    Your looking great...you've got huge traps and great looking arms. Like those veins! As far as your chest you could try doing more incline presses for your upper chest. That would help fill your chest out better. But overall you look great. Good luck in your show!

  25. #25
    Dr. Derek is offline Member
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    Your looking good 5.5 6 weeks out ouch, now that's what I'm talking about~freaky lean...

  26. #26
    ironman57 is offline Associate Member
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    nice guns you got there! good luck at the show.

  27. #27
    DirkDiggs's Avatar
    DirkDiggs is offline Junior Member
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    Looking Good...Good Luck with da show

  28. #28
    Sicilian30's Avatar
    Sicilian30 is offline Respected Member
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    Man you are cut like a razor bud.. I wish I had your definition.. but I am workin on it.. Look great bud..

  29. #29
    steel10 is offline Junior Member
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    You're fuckin chisled!! Couple of questions. First, have only been to a couple shows myself (watching, not competing) and didnt see too many tats-- is that something that is seen as a negative or does it make no difference? Also, you said you haven't even dieted that much-- What have you taken to get so cut up or is it mainly that you just got a sick metabolism? Anyway, like I said, lookin real good and let us know how the show goes.

  30. #30
    specwar's Avatar
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    Talking Good Luck, Bro....

    Looking great..Go kick some ass....

    ____________
    GO NAVY....

  31. #31
    FHSAA CHaMP's Avatar
    FHSAA CHaMP is offline Junior Member
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    Re: Good Luck, Bro....

    Originally posted by specwar
    Looking great..Go kick some ass....

    ____________
    GO NAVY....
    yo specwar, are you a SEAL? I thought I could almost see the trident. If you don't wanna say here, PM me dude. I'd have a few questions for you, I'd appreciate it. Thanks.

    Peace

  32. #32
    max_lft79 is offline New Member
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    luke 99, your shoulders and arms are sick! muscles look hard.
    and imo you chest looks great in that front bicep shot (3rd pic i think) good luck at the show, I don't think you'll need it though

  33. #33
    THE DON's Avatar
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    arms and shoulders look awsome good luck in show

  34. #34
    silverfox's Avatar
    silverfox is offline Retired Moderator
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    Hell 5.5 and dry is all most step on stage at....

  35. #35
    nikki76 is offline New Member
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    you look great, you should have gave it a go last year if you look anything like you do now.
    later

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