22 yrs, 175 lbs 4-5% bf. what do you think?

[3bigpipes]

been training for a while. what should I change? smaller, bigger, anything. Feel free to flame adequately.

[djboots]

i say you just need to add some size. your definition is amazing, along with abs. but i say you should try to bulk up and not worry about your bf% so much. you can always cut it back down after you get bigger

[Hed]

Id say before we told you what to change, you tell us where you want to be.

Im sure the girlies love you now anyway, you are built very very similar to me.

[ONaMission]

What does your diet look like, Your sitting right where I want to be. Good job.

[boondockSAINT]

Looking good bro. How tall are you?

[Hot-Rox]

Please share your diet and cardio routine. Your looking great! 4% to 5% bf is impressive. Of course, adding more size to your arms and shoulders will look even better.

[Hed]

If hes like me, no cardio needed! One of the blessed with that, but putting on mass is harder than chinese algebra.........

[yooo]

got wheeeeeeeeeels?

[ReX357]

got wheeeeeeeeeels?

You beat me to it

[StoneGRMI]

Ripped up bro. How tall are you? You look good, no need to cut anymore, go on a bulk for a couple monthes if your looking to make additional gains.

[LittleNate]

your freakin ripped man. do u have any pics of the wheels? I would bulk for a while, u could stand some size on your shoulders and arms

[Rob]

lol..first picture reminds me of those phone sex commercials

lookin ripped otherwise!

[TheChosenOne]

The first thing I noticed was that your traps need work. Sliced as all hell and you are one of those people I hate because of your insane genetic ability to gain quality muscle while gaining zero fat and eating anything you choose

[PlasticFuture112]

looking great. if you are into that look and are satisfied with it then keep it. any cycle experience?

[Elysium]

Legs?

[Prime]

been training for a while. what should I change? smaller, bigger, anything. Feel free to flame adequately.

Well i think first you should outline the look you are aiming for. If you are trying to build a physique that will do it for the ladies then you are right on the money. You have good muscle size, excellent definition and balance while not being intimidatingly big. If you are training to gain size and be bigger, then you obviously need to gain more muscle. If you are training to be a competetive bodybuilder then again you will need more muscle. If you are just training for yourself because you want to feel good about how you look then only you can decide when you have reached your ideal physique.

[BiggerBri2002]

I think you look awesome...and if you are happy now...then just keep doin what your doin.

PS Do you have a woody in pic #3...sure looks it?

[Ntpadude]

I think you look awesome...and if you are happy now...then just keep doin what your doin.

PS Do you have a woody in pic #3...sure looks it?

If I looked like that when I was 22, I wouldnt have bothered blackening out the face... boy you have nothing to be ashamed of. I could understand the face blackening if you had belly button measurements of 42 inches, etc.

Well and for the woody... someone had to hold the camera, maybe there was some horny naked chick taking the picture (or guy if thats what he likes) and they were getting a little bit frisky before the picture was taken. **** I am at 8.5% BF and with the little bit of abs I got, I know I have to beat my wife off with a stick.... if she had her way, she'd be swallowing my juices two times a day... let my BF creep back up over 15% and I'll be lucky if I get sex more then once a month.

[boondockSAINT]

PS Do you have a woody in pic #3...sure looks it?

Hahaha. Good call!

[johnjohn26]

Nice pics man. Do you have any pics before you did GH? Because if you were fat, or even average for that matter, and GH transformed you into that, then sign me up for Gh. But something tells me that you always had a ripped physique, and Gh just pushed you over the edge.

[3bigpipes]

thanks guys, I expected more flaming!!! I should have specified my goals in my first thread, so here they are: I'm an actor, so to remain as versatile as possible I can't pack on alot of muscle. Trying to stay lean and trim, and still stay impressive.
I did a cycle of sust.250 3 years ago and bloated up like a tomatoe. Broke out too. Back experience, little to no muscle gain. A year later I did some winstrol for a couple months, and then i got my habds on some GH and finaplex. Now that was awesome. I went from 170 to 215 in a summer. I was just hard muscle and no fat at all. I could eat everything I wanted, it was awesome, to a point where a full body flex felt like an orgasm. but then i got roid- rage, really bad, so I stopped. Dropped back down to 175 and stayed there since. Every 7-8 months or so I'll do a kit of GH, then wait 7-8 months.

diet: I wake up and have a ACAI Juice smoothie and a coffee. Then I do and hour of cardio. (40 minutes running. 20 elliptical) wait a couple hours and eat either salmon, chicken, steak with alot of vegetables. ( by alot I mean a **** load. Mostly brocoli, celery, tomatoes...) four hours later eat the same, but with a coffee on my way to the gym once again. I'll train muscle group and abs. eat again on the way home. and that;s it. I'll post pics of my wheels in a couple days, (been slacking a bit...)


hope this helps.

[skiing]

Looking good bro keep it up. way ripped good definition. ski a great winter

[smegs]

lookin solid man keep this **** up geey

[TheChosenOne]

D*mn bro no wonder you stay so lean you dont eat! 3 small meals a day? I eat more than that when I cut let alone for maintenance or bulk

[Jantzen4k]

legs? but id say arms bigger definately

[kloter1]

dude we are the same age and weight. i have a little more bf. dam beer drinking. nice work.

[2timer]

hey, bro what wa syour gh cycle like? also did you eat alot on gh or you still dieted on gh. did you use test for your fina?

[2timer]

sorry but you look exactly with what I would want to look like plus ten mor elbs! great job!

[SwoleCat]

PS Do you have a woody in pic #3...sure looks it?

What exactly are you critiquing brutha??



~SC~

[thickmass]

exactly swole. The guy claims I jerk off looking at pics on here, yet he admits he looks at guys' erections

[3bigpipes]

when I do GH I get so hungry that I always cheat on my diet. But that doesn't really matter. If I didn't, I'd get headaches....

I'd like to reply to that guy that said I'm lean because i don;t eat enough. I eat about 3000 calories a day. More than many on this board. And if I didn't do that amount of cardio on a daily basis I would weigh alot more. I see a difference if I skip one day. Some might laugh, but **** them. They don't know what dedication is like. I have the appearance that I have because i can see the little details that most don't notice but can still register in the overall appearance without being able to single them out. And I look like I do, ( and alot of people will agree with me on this one) because of insecurities and lower than reality esteem. Bold statemement but true: If you;re constantly seeing yourself in a dimmer light than others see you, you'll never feel like you;re at par. Therefore you'll work harder to catch up, but what you're really doing is surpassing everyone. Sounds good, but there's a catch: you're never satisfied. Same ideology can be used to explain anorexia. Some women always see themselves as being fatter than they really are. So they keep getting skinnier and skinnier, without realizing that they have unhealthy body masses. Guys suffer from BIGorexia. We see ourselves as being smaller than we really are. How else would you explain dudes with no necks..?( for the sake of appearances, not performance. It does serve a purpose asides from esthetics.)


I do about 3-4 iu a day. 7 day/wk. 6 weeks.

pain is only weakness leaving your body.

[ace ventura]

Megarexi that is.

[Britguy]

i think you look awesome bro, especially your symmetry and definition, definetely what the ladies like to look at.

[IronFreakX]

when I do GH I get so hungry that I always cheat on my diet. But that doesn't really matter. If I didn't, I'd get headaches....

I'd like to reply to that guy that said I'm lean because i don;t eat enough. I eat about 3000 calories a day. More than many on this board. And if I didn't do that amount of cardio on a daily basis I would weigh alot more. I see a difference if I skip one day. Some might laugh, but **** them. They don't know what dedication is like. I have the appearance that I have because i can see the little details that most don't notice but can still register in the overall appearance without being able to single them out. And I look like I do, ( and alot of people will agree with me on this one) because of insecurities and lower than reality esteem. Bold statemement but true: If you;re constantly seeing yourself in a dimmer light than others see you, you'll never feel like you;re at par. Therefore you'll work harder to catch up, but what you're really doing is surpassing everyone. Sounds good, but there's a catch: you're never satisfied. Same ideology can be used to explain anorexia. Some women always see themselves as being fatter than they really are. So they keep getting skinnier and skinnier, without realizing that they have unhealthy body masses. Guys suffer from BIGorexia. We see ourselves as being smaller than we really are. How else would you explain dudes with no necks..?( for the sake of appearances, not performance. It does serve a purpose asides from esthetics.)


I do about 3-4 iu a day. 7 day/wk. 6 weeks.

pain is only weakness leaving your body.

truer words have never been spoken great body btw this is the only place where u can say without being gay

[Be Real]

you look awesome man, thats how i want to look, but i got crappy genetics, donig cardio daily hoping ot look that good.

[3bigpipes]

truer words have never been spoken

thanks man.

[TheChosenOne]

I eat about 3000 calories a day. More than many on this board. And if I didn't do that amount of cardio on a daily basis I would weigh alot more. I see a difference if I skip one day. Some might laugh, but **** them. They don't know what dedication is like. I have the appearance that I have because i can see the little details that most don't notice but can still register in the overall appearance without being able to single them out. And I look like I do, ( and alot of people will agree with me on this one) because of insecurities and lower than reality esteem. Bold statemement but true:

Bro not trying to get into an argument but I would like for you to find 3000 kcals in this eating pattern.

*have a ACAI Juice smoothie and a coffee.
*at either salmon, chicken, steak with alot of vegetables.
(9oz salmon = 362kcal, 1 med tomatoe 25=kcal, 1 cup brocoli 16=kcal)
*four hours later eat the same, but with a coffee
(9oz Top Choice Sirloin 583kcal, black coffee 0kcal)
*eat again on the way home. and that;s it
(10oz chicken breast=330kcal)

unless you eat more than what you listed you dont even come close to 1600kcal let alone 3000kcal. Your diet has no more than 75g carbs tops depending on your a.m. shake contents.
I make this point so that you can see that if you are trying to bulk you would at least have to double your caloric intake.

[3bigpipes]

acai smoothie 650 cal
3 servings of meat (post wprkout, lunch, supper) 3x600 cal
plus powerade during both cardios 2x140 cal
vegetables = ? cal

it might not add up exactly to 3000, but it's close, and never the same.
I usually have a combination of 2 meats, like a chicken breast and a steak, or salmon and steak,...you get the idea. The shake is mostly carbs and protein, but depending if I feel light tired or not after the workout, I might have a bagel on the way back home ( 2-300 cal)

hope this clarifies things.

[SwoleCat]

~SC~

[dr.shred]

Look good bro..If you are an actor I would stick with that look/size.