Thread: new quad/calve shots..
01-13-2005, 11:15 PM #1
new quad/calve shots..
i havent posted any pics in a LONG time, so i figure id give it a go. i dont lift for aesthetics but for performance, collegiate sprinter...bad quality, but ull get the general idea..tell me what ya think
01-13-2005, 11:16 PM #2
had to get the last one in!
01-13-2005, 11:48 PM #3
01-13-2005, 11:55 PM #4
it'll have to do for now, and im sure u can see bro, they aren't THAT bad and oh yea, all natural, aint touched a **** thing!
01-14-2005, 12:35 AM #5
Yes, I see them... The problem is I have nothing to compare them with.
01-14-2005, 01:44 AM #6
Calves look good, good size too in proportion to the rest, you'r not lacking there. Pics are a bit on the shady side, so some better ones would tell a bigger story.
01-14-2005, 08:40 AM #7AR Hall of Fame
Originally Posted by ReX357
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01-14-2005, 08:45 AM #8Associate Member
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you cant make anything out by those pics it could be a pic of your sisters legs for all I know, the last one looks like a X ray shot, Useless pics!! waist of space
01-14-2005, 03:23 PM #9
those are some pretty ripped legs dude
what type of leg training do you do? i am particularly interested in what you do for calves (as my quads are naturally decent)...are the calves a result of HIIT style sprinting, heavy calf raises, both?
can you outline your leg workout, thanks
01-14-2005, 05:06 PM #10
any1 who said anything negative is a hater! i.e. the pics aren't THAT bad, and im sure ur sister doesn't have legs like mine, they aren't as pretty! let alone urs, and i dont even lift!(really) not to mention those pics were taken cold, no pump whatsoever. anyways..bound for muscle, i dont lift but maybe 2x a week, only when mandatory, mainly for maintenance and consistency. if i do it'll be hang cleans, power cleans, split jerks, jump squats, jumpsplit lunges w/ dumbells etc the rest is ALOT of plyo, hurdle agilities etc..ive never done anything for calves specifically..but a sprinters workout will def help ur calves bro. PM me if u want anything specific.
01-14-2005, 09:14 PM #11
definitly got some ripped ass legs man
01-15-2005, 05:07 AM #12
i cant make heads or tails out of those pics...
01-15-2005, 05:49 AM #13
I have a sudden urge to watch Blair Witch Project.
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