Results 1 to 22 of 22
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01-25-2005, 08:34 AM #1New Member
- Join Date
- Jun 2002
- Posts
- 17
Progress update.. 3 something years later
First picture is one i posted on this forum few years back, the others are close in time.. the last two pictures being recent... Going to get a pic of the wheels later tonight so please no replying about that i already know.. running late to class
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01-25-2005, 08:37 AM #2
Wow !!! Good for you Bro, thats a great transformation
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01-25-2005, 08:56 AM #3
awesome transformation!
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01-25-2005, 09:00 AM #4AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Nice job!
Where's the legs?
J/K.
~SC~
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01-25-2005, 09:02 AM #5
Right on, good work bro.
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01-25-2005, 09:04 AM #6
great work bro
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01-25-2005, 09:04 AM #7
It goes to show what a balanced diet and hard work in the gym can do. Good job. Keep us posted.
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01-25-2005, 09:27 AM #8
Great job. Should be shown to all just starting to work out as a testament to what hard work and dedication can achieve. It also shows that results do not just happen overnight. Good job
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01-25-2005, 10:15 AM #9
Great job....looking awesome....keep it Up!
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01-25-2005, 11:28 AM #10New Member
- Join Date
- Jun 2002
- Posts
- 17
just took a pic of the legs without any pump or anything
oh forgot to post the stats:
6'0
233 lbs
Weight hasn't changed much over the years but i guess body comp has..Last edited by gregnb; 01-25-2005 at 11:31 AM.
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01-25-2005, 11:51 AM #11New Member
- Join Date
- Aug 2003
- Posts
- 11
Nice progress.
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01-25-2005, 01:11 PM #12Senior Member
- Join Date
- Apr 2004
- Posts
- 1,381
Beefy legs champ, nice work! Keep it up!
BTW, nice dorm room. I remember those kinda beds from two years ago lol..........
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01-25-2005, 01:45 PM #13
Great job bro! Keep it up man its all paying off
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01-25-2005, 02:04 PM #14
Great progress continue workint out!
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01-25-2005, 02:25 PM #15
congrats on the weight loss, you look like a different person. I would work on your arms a little more, and you will have a pretty solid build.
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01-25-2005, 04:06 PM #16New Member
- Join Date
- Jun 2002
- Posts
- 17
Yeah, everything needs improvement.. arms most def. in need first though. I never used to have an 'arm day' or do really any exercises for them up until a few months ago. Just stuck with a basic 3 day compound split.. So i'm going to have to see how they respond..
Here's my diet/training.. if anyone could throw in any worthwhile tips i'd appreciate it
Diet ( in college):
Meal #1
25 slices of turkey from the deli bar
Salad with some ranch dressing (need some sort of fat)
Meal #2
3 chicken breasts (if chicken is served that day) if not
30+ slices of turkey
2 Salads with ranch dressing
2 tablespoons of flaxseed oil
Meal #3 (before the gym)
3 tablespoons of natural pb
1 whey protein mix (30 grams of protein)
Meal #4 (after working out)
60 grams of dextrose/malto creatine mix
30 grams of protein in form of whey
About an hour or so after that
Meal #5
Pasta with no sauce (can't stand the rice they have here anymore)
Turkey slices (30+) or chicken if it's served that day
Meal #6
This I take when I'm not deadbeat tired from all my engr classes
1 whey protein shake
2 tablespoons of flax
Workout:
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Mon: chest
4 sets of flat bench
4 sets of incline
4 sets of db flies
4 sets of cable flies
Tues: Back
4 sets of deadlifts
4 sets of db rows
4 sets of seated cable rows
4 sets of one handed cable rows
Wed: off
Thurs: Shoulders/Tri's/Bi's
4 sets of DB shoulder presses
4 sets of lateral raises
4 sets of close grip bench
4 sets of skull crushers
4 sets of seated db curls
4 sets of hammer curls
whatever energy i have left i do 1-2 sets of cable stuff for tri's / bi's
Friday: Legs/Abs
5 sets of squats
5 sets of leg extensions
5 sets of one legged lying curls
5 sets of seated ab curl machine
that's pretty much it.. don't take in a lot of carbs really except for post workoutLast edited by gregnb; 01-25-2005 at 04:16 PM.
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01-25-2005, 05:43 PM #17Senior Member
- Join Date
- Apr 2004
- Posts
- 1,381
Heres a suggestion. IM in college too right now, and i think the reason you need arm/shoulder work is becaue you jammed all that into one day. My workout is a 4 day cycle (3 on, one off). Day 1 i do chest back, day 2 i do bis/tris/forearms, day 3 i do shoulders and legs. It works extremely well for me. I do about 8-10 exercises per day, for a different muscle in each group (for example, ill do 4 bicep exercises, but i do 2 for biceps and 2 for brachs). Day 4 i take off.
Good luck man, train hard!
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01-25-2005, 09:13 PM #18
Great job! I love to see people that have made such a great transformation. Kinda makes me proud of them and I dont even know them.
Keep up the good work!
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01-25-2005, 11:13 PM #19
keep it up
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01-26-2005, 03:30 AM #20
mhhhh well thats a pretty sight.....lol Keep it up and ill agree with bigcut 77 , it doesent happen overnight... Great job !!!
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01-27-2005, 10:15 AM #21
Looking good ..one college bro to another
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01-27-2005, 10:23 AM #22
i'd suggest some pulldowns and heavy shrugs. It might just be your posing or the camera, but it looks like your upper back is lagging behind your lower back a ton.
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