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  1. #1
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    DCB's 9 month progress pics

    first pics are 9 month ago at around 220, the other ones (the ones with a tan) are from yesterday at 202. . .6 foot, caliper says i am 7.46
    Attached Thumbnails Attached Thumbnails DCB's 9 month progress pics-2005-cutter-1.jpg   DCB's 9 month progress pics-2005-cutter-2.jpg  

  2. #2
    Blown_SC is offline Retired Vet
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    Looking really nice and lean bro....

  3. #3
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    Keep it up...doing good

  4. #4
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    great progress keep up the hard work

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Nice pics!

    ~SC~

  6. #6
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Back looks good bro. Good Progress. Are you going to continue to cut throughout summer?

  7. #7
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    nice progress bro.

  8. #8
    boondockSAINT's Avatar
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    As good as your upper body looks, I think your legs are really pronounced.

  9. #9
    LeanMeOut's Avatar
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    Awesome job bro!

  10. #10
    956Vette is offline AR-Elite Hall of Famer
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    great progress bro

  11. #11
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
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    nice work. Now that you're down under 8%, it's probably a good idea to start a clean bulk . Check out Mikexxl's clean bulk diet, stickied in the diet forum. it helped me go from 140 to 185 over the year and a half, with no gear.

  12. #12
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    thanks all for the post, appreciate the support

    i will prob cut untill i am under 7 and then bulk to about 230

    DCB

  13. #13
    slizzut's Avatar
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    Nice man, your back/shoulders lookin real good.. keep it up

  14. #14
    dalcowbag's Avatar
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    thanks once again fellars. . .still got some work to do though

    dcb

  15. #15
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Nice Pics...

  16. #16
    BiggerBri2002's Avatar
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    Just keep it up...looking awesome

  17. #17
    spitzor is offline New Member
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    whats the spotted stuff on ur calves...is that hair?

  18. #18
    IronAdam's Avatar
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    You are almost identical to my build...except your calves are better Congrats on your progress! Do you do anything special for calves or were you just blessed with the genetics?

  19. #19
    dalcowbag's Avatar
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    Quote Originally Posted by IronAdam
    You are almost identical to my build...except your calves are better Congrats on your progress! Do you do anything special for calves or were you just blessed with the genetics?
    i dont really do nething out of the normal stuff. . .4x12 of donkey and 4x10 of stqanding calf raise.

    and the "spotted stuff" is hair, it just looks funny in the lighting

    DCB

  20. #20
    MER's Avatar
    MER
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    Good job bro. Keep it up. You gonna be bulking heavy anytime soon?

  21. #21
    dalcowbag's Avatar
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    Quote Originally Posted by MER
    Good job bro. Keep it up. You gonna be bulking heavy anytime soon?
    thanks bro. . .yeah i sat myself down yesterday and looked at my strength and my goals aqnd decided monday starts the bulking. . .hope to keep in under 10%

    DCB

  22. #22
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    lookin good bro....

    You have a good plan of attack. Lean out a bit more then bulk.
    If you put on a bit more mass you'd look incredible...

    Another thing to improve upon would be that **** leg hair
    Your quads look like they belong to a gorilla

  23. #23
    Elysium's Avatar
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    Back looks awesome

  24. #24
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by angelxterminator
    lookin good bro....

    You have a good plan of attack. Lean out a bit more then bulk.
    If you put on a bit more mass you'd look incredible...

    Another thing to improve upon would be that **** leg hair
    Your quads look like they belong to a gorilla

    hahahaha. . .yeahyeahyeah i know

    DCB

  25. #25
    Manson's Avatar
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    Very nice pics bro...
    great inspiration for me... i wonder if i can look like that after 9 months... Keep up bro...

  26. #26
    slizzut's Avatar
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    **** u got tan too

  27. #27
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    nothing like the ole tanning bed for a quick fix..

  28. #28
    frankthetank41778 is offline Junior Member
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    calves are sick bro. wish i was that lean. keep it up.

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