first two are january 24th and 25th and the second is february 2nd!
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first two are january 24th and 25th and the second is february 2nd!
theres only one pic
Can't really see sh*t to compare bro, they all look the same to me. :unsure:
~SC~
ITS ONLY less two weeks... I lost 12 lbs but I suspect lost of is water also! I have been slowing down in weight loss so thats how I figure!
2 weeks? Keep up the progress, but come on...put up after pictures in 2 months. not 2 weeks. Good luck.
I just wanted to make sure if my diet is working? in fat departmnet and muscle loss! this was the whole intension.
here is my diet
please critique and change my cut diet if necessary....anywhere
suppliment 3grams of ala+ 3grams of flax seed+ olive oil
glutamine 10grams once morning and once night
meal 1-8eggwhites+one yolk+ 0.5cup of oatmeal protein:carbs:35gprotein:30g carbs
meal2 protein shake: 25g protein: 5carbs
meal3: tuna + salad 50gprotein : 5g carbs
workout
meal 4- pwo shake protein 50g protein :80g carbs
meal 5- +cottege cheese 2weiners +slasa 15-20gprotein + 15carbs
meal 6- 2chicken breast+salad 50gprotein: 5grams carbs
workout one bodypart 5times a week and cardio 45 60-70%intensity
Ok even though this should be in the DIET forum...
How do you expect to burn fat when you take in no fat at all?Quote:
Originally Posted by 2timer
Quote:
Originally Posted by slizzut
please explain! I take in 6pills of flax seed, fish oil and olive oil do I need more?
Quote:
Originally Posted by 2timer
Those pills have hardly any fat in them.. Try having almonds/flax oil/full fat mayo/olive oil etc with your meals.
Example: 8oz Chicken Breast 1 oz Almonds (about 26) comes to around 45 pro/15 fat.
are sure almonds are good for cut diet?Quote:
Originally Posted by slizzut
I have used almonds during a cutting diet and they worked great.
As do I
Quote:
Originally Posted by crazle43764
only almonds? what about walnut or peanuts unsalted, cashew or pistachu?
also wher would you put the the nuts in my diet?
Are you taking anything? And are you really 5'10" 195-205 at 8-9% body fat like your profile says? I mean, in my avatar I'm 6'2" 188 at around 12%, and IMO I got some size and definition over you, but it could be the pics.
Quote:
Originally Posted by 2timer
You need a trip to the diet forum.
that has not been updated! hahahahha 8-9% thats funny! long and long time ago- I am like 16% in my pics! I gained 6% while gaining 30lbs!Quote:
Originally Posted by BeerBaron
but in my pictures I am really depleted and flat. I look at bigger when I carb up!
I fixed the profile however I weigh 210lbs right now. two weeks ago I weighed 222lbs. I look alot bigger trust me! also of instead crititizing...Why can u give me some information that could help me? huh brother? :unsure:
oh yeh I just added 25 almonds to my 5th meal!
Quote:
Originally Posted by 2timer
I'm not criticizing you ....
Read this post.
http://forums.steroid.com/diet-nutrition/145876-should-help-those-who-cutting.html
slizzut you have been helpful... not you but beer baron! thanks for your help!
No criticism here Bro, there was just contradiction between the information in your profile and what your pics appear to be. For anyone to help you they need to know your correct height, weight, bf% ect, thats all. Just making sure the record was straight. You still haven't answered my first question, are you currently on anything?Quote:
Originally Posted by 2timer
I did test e 500mg/week for 10weeks 1.5 months ago! and yes I did pct!
now I weigh 210 +/-2 and 15+/-2% bf, 5-10 still
Are you doing your cardio in morning, or when ever you work out? What do you eat your tuna with? you could try mixing it with mayo for a pro/fat meal. I don't think that diet is too far off, I think it would even work for me, but I can eat almost anything. Good luck Bro, keep us posted on your progress with pics.
I do cardio after working out or in the morning it depends on my job. I try my best. anyways.
here is my new diet. hope it works.
meal1- 8eggwhites/25almonds
meal 2-protein shake
meal3-tuna and salad
workout
meal4- pwo(40protein:80carbs(not sure how much here) :unsure:
meal5-1/2oatmeal+2chicken breast+cottage cheese\
meal6-chicken+ salad
what you guys think?
CAPS...
Quote:
Originally Posted by 2timer
right on sliz. good suggestions.
He's on the Richard Simmons diet
stop eating when you're anorexic and all your hair has fallen out.
what???????? :unsure: thats the diet on the sticky modified a little!Quote:
Originally Posted by thickmass
its just low carbs! thats all!
modified a lot, i'd say. you took out all the fats you needed. slizzut's recommendations are good. go with those and you'll have good results.Quote:
Originally Posted by 2timer