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  1. #1
    2timer's Avatar
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    two weeks of improvement..what you guys think?

    first two are january 24th and 25th and the second is february 2nd!
    Attached Thumbnails Attached Thumbnails two weeks of improvement..what you guys think?-my-pic-before-diet-january24.jpg   two weeks of improvement..what you guys think?-my-january25th-again.jpg   two weeks of improvement..what you guys think?-febryary2nd-pic-diet.jpg  
    Last edited by 2timer; 02-02-2005 at 04:22 PM.

  2. #2
    Prime's Avatar
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    theres only one pic

  3. #3
    SwoleCat is offline AR Hall of Fame
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    Can't really see sh*t to compare bro, they all look the same to me.

    ~SC~

  4. #4
    2timer's Avatar
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    ITS ONLY less two weeks... I lost 12 lbs but I suspect lost of is water also! I have been slowing down in weight loss so thats how I figure!

  5. #5
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    2 weeks? Keep up the progress, but come on...put up after pictures in 2 months. not 2 weeks. Good luck.

  6. #6
    2timer's Avatar
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    I just wanted to make sure if my diet is working? in fat departmnet and muscle loss! this was the whole intension.

  7. #7
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    here is my diet
    please critique and change my cut diet if necessary....anywhere

    suppliment 3grams of ala+ 3grams of flax seed+ olive oil
    glutamine 10grams once morning and once night

    meal 1-8eggwhites+one yolk+ 0.5cup of oatmeal protein:carbs:35gprotein:30g carbs

    meal2 protein shake: 25g protein: 5carbs

    meal3: tuna + salad 50gprotein : 5g carbs
    workout

    meal 4- pwo shake protein 50g protein :80g carbs

    meal 5- +cottege cheese 2weiners +slasa 15-20gprotein + 15carbs
    meal 6- 2chicken breast+salad 50gprotein: 5grams carbs

    workout one bodypart 5times a week and cardio 45 60-70%intensity

  8. #8
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    Ok even though this should be in the DIET forum...

    Quote Originally Posted by 2timer
    here is my diet
    please critique and change my cut diet if necessary....anywhere

    suppliment 3grams of ala+ 3grams of flax seed+ olive oil
    glutamine 10grams once morning and once night

    meal 1-8eggwhites+one yolk+ 0.5cup of oatmeal protein:carbs:35gprotein:30g carbs

    LOSE THE YOLK, IT HAS FAT. DONT MIX FAT AND CARBS

    meal2 protein shake: 25g protein: 5carbs

    ADD AN EFA HERE.

    meal3: tuna + salad 50gprotein : 5g carbs

    ADD AN EFA HERE TOO..

    workout

    meal 4- pwo shake protein 50g protein :80g carbs

    meal 5- +cottege cheese 2weiners +slasa 15-20gprotein + 15carbs

    WHAT IS THIS MEAL? MAKE THIS PRO/CARB. TRY CHICKEN AND BROWN RICE.

    meal 6- 2chicken breast+salad 50gprotein: 5grams carbs

    AGAIN YOU NEED AN EFA HERE.

    workout one bodypart 5times a week and cardio 45 60-70%intensity
    How do you expect to burn fat when you take in no fat at all?

  9. #9
    2timer's Avatar
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    Quote Originally Posted by slizzut
    Ok even though this should be in the DIET forum...



    How do you expect to burn fat when you take in no fat at all?

    please explain! I take in 6pills of flax seed, fish oil and olive oil do I need more?

  10. #10
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    Quote Originally Posted by 2timer
    please explain! I take in 6pills of flax seed, fish oil and olive oil do I need more?

    Those pills have hardly any fat in them.. Try having almonds/flax oil/full fat mayo/olive oil etc with your meals.

    Example: 8oz Chicken Breast 1 oz Almonds (about 26) comes to around 45 pro/15 fat.

  11. #11
    2timer's Avatar
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    Quote Originally Posted by slizzut
    Those pills have hardly any fat in them.. Try having almonds/flax oil/full fat mayo/olive oil etc with your meals.

    Example: 8oz Chicken Breast 1 oz Almonds (about 26) comes to around 45 pro/15 fat.
    are sure almonds are good for cut diet?

  12. #12
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    I have used almonds during a cutting diet and they worked great.

  13. #13
    *Narkissos*'s Avatar
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    As do I

  14. #14
    2timer's Avatar
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    Quote Originally Posted by crazle43764
    I have used almonds during a cutting diet and they worked great.

    only almonds? what about walnut or peanuts unsalted, cashew or pistachu?
    also wher would you put the the nuts in my diet?

  15. #15
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    Are you taking anything? And are you really 5'10" 195-205 at 8-9% body fat like your profile says? I mean, in my avatar I'm 6'2" 188 at around 12%, and IMO I got some size and definition over you, but it could be the pics.

  16. #16
    slizzut's Avatar
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    Quote Originally Posted by 2timer
    only almonds? what about walnut or peanuts unsalted, cashew or pistachu?
    also wher would you put the the nuts in my diet?

    You need a trip to the diet forum.

  17. #17
    2timer's Avatar
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    Quote Originally Posted by BeerBaron
    Are you taking anything? And are you really 5'10" 195-205 at 8-9% body fat like your profile says? I mean, in my avatar I'm 6'2" 188 at around 12%, and IMO I got some size and definition over you, but it could be the pics.
    that has not been updated! hahahahha 8-9% thats funny! long and long time ago- I am like 16% in my pics! I gained 6% while gaining 30lbs!
    but in my pictures I am really depleted and flat. I look at bigger when I carb up!
    Last edited by 2timer; 02-02-2005 at 10:50 PM.

  18. #18
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    I fixed the profile however I weigh 210lbs right now. two weeks ago I weighed 222lbs. I look alot bigger trust me! also of instead crititizing...Why can u give me some information that could help me? huh brother?
    Last edited by 2timer; 02-03-2005 at 12:00 AM.

  19. #19
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    oh yeh I just added 25 almonds to my 5th meal!

  20. #20
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    Quote Originally Posted by 2timer
    I fixed the profile however I weight 210lbs right now. two weeks ago I weighted 222lbs. I look alot bigger trust me! also of instead crititizing...Why can u give me some information that could help me? huh brother?

    I'm not criticizing you ....

    Read this post.

    This should help those who are cutting..

  21. #21
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    slizzut you have been helpful... not you but beer baron! thanks for your help!

  22. #22
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    Quote Originally Posted by 2timer
    slizzut you have been helpful... not you but beer baron! thanks for your help!
    No criticism here Bro, there was just contradiction between the information in your profile and what your pics appear to be. For anyone to help you they need to know your correct height, weight, bf% ect, thats all. Just making sure the record was straight. You still haven't answered my first question, are you currently on anything?

  23. #23
    2timer's Avatar
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    I did test e 500mg/week for 10weeks 1.5 months ago! and yes I did pct!
    now I weigh 210 +/-2 and 15+/-2% bf, 5-10 still

  24. #24
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    Are you doing your cardio in morning, or when ever you work out? What do you eat your tuna with? you could try mixing it with mayo for a pro/fat meal. I don't think that diet is too far off, I think it would even work for me, but I can eat almost anything. Good luck Bro, keep us posted on your progress with pics.

  25. #25
    2timer's Avatar
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    I do cardio after working out or in the morning it depends on my job. I try my best. anyways.
    here is my new diet. hope it works.
    meal1- 8eggwhites/25almonds
    meal 2-protein shake
    meal3-tuna and salad
    workout
    meal4- pwo(40protein:80carbs(not sure how much here)
    meal5-1/2oatmeal+2chicken breast+cottage cheese\
    meal6-chicken+ salad
    what you guys think?

  26. #26
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    CAPS...


    Quote Originally Posted by 2timer
    I do cardio after working out or in the morning it depends on my job. I try my best. anyways.
    here is my new diet. hope it works.
    meal1- 8eggwhites/25almonds
    meal 2-protein shake

    ADD AN EFA TO THIS MEAL.. FLAX/NATTY PB/ALMONDS ETC

    meal3-tuna and salad

    AGAIN ADD AN EFA HERE... FULL FAT MAYO WORKS AS WELL

    workout
    meal4- pwo(40protein:80carbs(not sure how much here)

    FINE
    meal5-1/2oatmeal+2chicken breast+cottage cheese

    DROP THE COTTAGE CHEESE. IF YOU CAN REPLACE THE OATS WITH BROWN RICE.
    meal6-chicken+ salad

    AGAIN YOU NEED AN EFA HERE.

    what you guys think?

  27. #27
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    right on sliz. good suggestions.

  28. #28
    thickmass is offline Member
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    He's on the Richard Simmons diet

    stop eating when you're anorexic and all your hair has fallen out.

  29. #29
    2timer's Avatar
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    Quote Originally Posted by thickmass
    He's on the Richard Simmons diet

    stop eating when you're anorexic and all your hair has fallen out.
    what???????? thats the diet on the sticky modified a little!
    its just low carbs! thats all!

  30. #30
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    Quote Originally Posted by 2timer
    what???????? thats the diet on the sticky modified a little!
    its just low carbs! thats all!
    modified a lot, i'd say. you took out all the fats you needed. slizzut's recommendations are good. go with those and you'll have good results.

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