Pics of what I did within 3 weeks

Currently dieting, I was totally pissed off with the way it was going, I had dropped from 243 to 228lbs within about 6 weeks, but it looked as though I had lost alot of muscle in the process. I posted my diet and turns out I was only eating EFA's in one meal, and hitting cardio only 3-4 days a week. Anyways, changed my diet around, threw in EFA's within 3-4 meals throughout the day now, and bumped my cardio up to 5 days a week. I am actually 230lbs now, here is the difference within the 3 week change.

Good to see bro, you look good! :thumbsup:

~SC~

Looks good...you must be happy. Oh what ever big texan says to you just ignore because no one is big enough for him...he likes them fat.

thanks, Trying to get my chest to catch up now, my lats are naturally a strong point for me, looking at me straight on they make my 48" chest appear smaller than it really is. If I could get my chest to break 50" and get the six pack, I think it would make me look more proportioned. I totally quit barbell pressing for chest and have used dumbbells for everything now, it has helped keep my shoulders out of the movement. Thanks guys

Lookin good man. Do you include dips in your workout?

I used to do dips in my workout, but the gym I go to now doesnt have a belt to put weight on, so I havent. But that is an area of my chest that I would like to improve.

Looking way better. Are you cutting with diet only, or are you taking supps?

I take the ECA stack, ISS's Satur8, and I just started my prop/tren cycle a week ago. However, I believe that my results so far have been solely because of my diet changes and cardio. At only 1 week into my cycle, I highly doubt I could have changed that much. I would like to be around 205-210lbs at 7% bodyfat by the end of my diet.

Nice improvement, keep it up. BTW, how tall are you, just curious

Good luck dude...looking good. Don't qoute me on this but is it smart for him to try and cut that much while on the Tren/Prop.....won't he be working against himself???

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Originally Posted by spound

Nice improvement, keep it up. BTW, how tall are you, just curious

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I am 5'9"

Looking good, and very solid for your height. I'd say your upper arms look like your strong point.

good work bro.. i have the same problem with my chest.. just lags behind..

keep up the work

OMS

great work mate!

u look good, hit ur traps and chest a lil more and u will be more well rounded

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Originally Posted by Jay-Gunz

Looks good...you must be happy. Oh what ever big texan says to you just ignore because no one is big enough for him...he likes them fat.

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what the **** is this all about?

Dont let me EVER catch you saying like that again. Trust me.

Quote:

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Originally Posted by Jay-Gunz

Looks good...you must be happy. Oh what ever big texan says to you just ignore because no one is big enough for him...he likes them fat.

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nice work bro. i'm 5'9" also and i'd love to have the mass that you do! :thumbsup: