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4 Attachment(s)
Couple pics...BF%?
Liftin seriously for the past 3 years, Was unable to lift for november and december of last year due to surgury. 5'11, 200lbs down from 230 pounds cause of the injuries and new diet. Hahaha, feels like I just got off a cycle and crashed hard. All natural, 20 years old. Open to opinions and critiquing. :)
Sorry for the pics being really blurry, but for some reason I had to change the quality to absolute crap in order for it to be able to be uploaded. Somethin about the file size and whatnot.
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Look good bro, where's the wheels though lol.
I'd say your in the 10-12% range.
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Hahah, Listen, I aint gonna lie...the legs are more then embarrasing at the moment. Screwed up my left knee in early december and I probably have tried working out my legs hard a total of 6 times since then cause it just kills so much, think I have a torn tendon or something. Reguardless, I've always had chickenlegs. I was thinking my bodyfat was somewhere along the 14-16% area due to the fact that I only have a 6 pack when I press down on the fat on my bottom two abs...push down abs, their great.
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You look close to 12% to me. You have a really similar build to me, but you got a little more on your lat's. Are you planning on cutting or bulking?
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Currently doing an extremely clean bulk...high protein (250-300, moderate complex/simple carbs (300 or so) (Tapering off from complex to simple during late hours before bed), and low fat (30-35 grams a day, mostly good fats). Its just hard to get back on track right now with my elbow being extremely screwed up right now, probably tendinitis.
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Keep up the hard work remember to EAT EAT EAT EAT EAT EAT diet is key to getting BIG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Big Jay
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Either I got a tape worm or my metabolism pulled a 180 on me cause im easily eating over 3000-3500 calories a day and I keep losing weight. I aint gonna lie, Im starting to look pretty **** cut so I dont really have alot of complaints other then the strenght loss.
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Since when is D A M N a curse? haha