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  1. #1
    justin2305's Avatar
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    The pictures i promised!!!

    hey guys sorry for not having enough pics for yall but i just got my camera in and took the rest so feel more than welcome to comment or suggest anything thanks alot..oh and ps: im trying to bulk so my pack is slaggen real bad LOL oh well gotta sacrafice somthing to get big thanks
    Attached Thumbnails Attached Thumbnails The pictures i promised!!!-me2.jpg   The pictures i promised!!!-me3.jpg   The pictures i promised!!!-me4.jpg   The pictures i promised!!!-me5.jpg   The pictures i promised!!!-me6.jpg  


  2. #2
    justin2305's Avatar
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    heres a couple more thanks
    Attached Thumbnails Attached Thumbnails The pictures i promised!!!-me7.jpg   The pictures i promised!!!-me8.jpg  

  3. #3
    XxElitexX's Avatar
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    Wow...im impressed bro. keep up the good work!

  4. #4
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    ****, looking good. your only 19? Keep it up and you will be a monster.

  5. #5
    justin2305's Avatar
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    Quote Originally Posted by Big Poppa Pump
    ****, looking good. your only 19? Keep it up and you will be a monster.
    im 18yrs old, thanks

  6. #6
    BiggerBri2002's Avatar
    BiggerBri2002 is offline Senior Member
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    Dude...good work...stay natural. If you pack is slackin....wow Im jealous. I can;t even get close to the abs you have now.

    Oh to be young again. Why the f**k did I ever let myself get fat

  7. #7
    justin2305's Avatar
    justin2305 is offline Senior Member
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    Quote Originally Posted by BiggerBri2002
    Dude...good work...stay natural. If you pack is slackin....wow Im jealous. I can;t even get close to the abs you have now.

    Oh to be young again. Why the f**k did I ever let myself get fat
    thanks alot Bri and ya im slaggen on my pack cuz im trying to put on some size which is hard for me cuz im so d@mn skinny natrually so ive cut off the abs as much and am trying to pack on some good size then b/f summer ill cut back down appriciate the comment bud

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Great look @ 18.

    Great look.



    ~SC~

  9. #9
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    looks great bro, keep in mind you are not in good lighting either and u can still see the abs. keep working at it bro.

    -SHRED

  10. #10
    justin2305's Avatar
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    Quote Originally Posted by SwoleCat
    Great look @ 18.

    Great look.



    ~SC~
    thanks swole, coming from u that means alot im trying to get looking like u but thats going to take a LONG time but ill hopefully get there one day, all u guys comments are really appriciated thanks a bunch

    justin

  11. #11
    Tose22's Avatar
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    lookin' good bro, you say you are only 18, so ride that natural train because you'll never have this opportunity come twice, that is if you are natural?

    -Tose

  12. #12
    justin2305's Avatar
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    Quote Originally Posted by dr.shred
    looks great bro, keep in mind you are not in good lighting either and u can still see the abs. keep working at it bro.

    -SHRED
    thanks alot shred im working my butt off but its paying off prety well so far will see where good diet and workout habbits take me, thanks everyone, yall are really motivating me more and more thanks a million

  13. #13
    justin2305's Avatar
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    Quote Originally Posted by Tose22
    lookin' good bro, you say you are only 18, so ride that natural train because you'll never have this opportunity come twice, that is if you are natural?

    -Tose
    a while back i was dumb and took a lil test e 250 cycle for 10wks, didnt train, diet, workout right at all totally uneducated when i did this but ive been training off and on for about a yr now without any gear and will contiue to do so for a few more yrs thanks bro

  14. #14
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    lookin good bro ....eat more

  15. #15
    rob98 is offline New Member
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    whats your height and weight?

  16. #16
    justin2305's Avatar
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    Quote Originally Posted by rob98
    whats your height and weight?
    between 5 9 and 5 10, 175-180lbs last time i checked i was 8%bf but that was b/f i started trying to bulk so now im not to sure on bf% maybe 10ish give or take a lil bit

  17. #17
    ***xxx***'s Avatar
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    good work bro! stay natural, u have a lot of time...

  18. #18
    GetinBig's Avatar
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    Lookin real good bro.. EAT EAT EAT. That will put you that much closer to SwoleCat..



  19. #19
    Articlt1 is offline New Member
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    Lookin da*m good for 18 years old...You'll be gettin freakin huge if you stay at it these next couple years. I would try workin those latts a lil harder, maybe incorporate some more wide grip pull downs if you dont already...just my opinion though. Other then that id say you got a sick physique.
    Last edited by Articlt1; 02-08-2005 at 08:39 AM.

  20. #20
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    Quote Originally Posted by justin2305
    a while back i was dumb and took a lil test e 250 cycle for 10wks, didnt train, diet, workout right at all totally uneducated when i did this but ive been training off and on for about a yr now without any gear and will contiue to do so for a few more yrs thanks bro
    So your not natural?

    Still you are looking great for 18, keep it up and in a few years you'll be huge.

  21. #21
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Hey good work bro! I would lay off the roids at your age though... But you have the potential to be a monster. Keep lifting!

  22. #22
    Jantzen4k's Avatar
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    Quote Originally Posted by Big Poppa Pump
    ****, looking good. your only 19? Keep it up and you will be a monster.


    loll

  23. #23
    justin2305's Avatar
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    Quote Originally Posted by Articlt1
    Lookin da*m good for 18 years old...You'll be gettin freakin huge if you stay at it these next couple years. I would try workin those latts a lil harder, maybe incorporate some more wide grip pull downs if you dont already...just my opinion though. Other then that id say you got a sick physique.
    ya i just started doing pull-ups wide grip im trying to get my lats bigger as well as my legs their out of purportion to the rest of my body IMO i appriciate the reply thanks

  24. #24
    *Narkissos*'s Avatar
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    Quote Originally Posted by SwoleCat
    Great look @ 18.

    Great look.



    ~SC~


    ditto bro..ditto

  25. #25
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    from one texas bro to another great job man keep up the good work

  26. #26
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    Looking good bro. Keep bulking and you'll get there.

  27. #27
    GREENMACHINE's Avatar
    GREENMACHINE is offline Are you green enough?
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    **** you bro :wink: Now I'm not just green by name. I'm green with envy. What every your doing keep at it. It working like a charm.

  28. #28
    justin2305's Avatar
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    thanks a bunch guys, keeps me incouraged more and more

  29. #29
    thickmass is offline Member
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    As we say down under

    FULLY SICK MATE

  30. #30
    slob is offline Member
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    thorpie says " it's fully sick"

  31. #31
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    Diet/Split

    Justin,

    What does your diet/split look like? Looking good brah.

  32. #32
    justin2305's Avatar
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    Quote Originally Posted by HammerCurler
    Justin,

    What does your diet/split look like? Looking good brah.
    LOL its funny u asked actually my diet isnt that great at all ill try and eat some egg whites in the morning with some bacon, toast and glass of milk and in being in high school i hardley get to eat for 8hrs just once so i take a chicken breast sandwich to school with a small bowl of fruit thats my only two set meals but ill try and get 4-6 good meals aday after workouts ill use one serving of cyto gainer (900cals. 54g pro.) then maybe try and get one of those b/f i go to sleep if i have not eatin enough throughout the day and hers my split..

    chest/calves
    legs/abs
    rest
    shoulders/tris/abs (try and through a lil calve ex. in there)
    rest
    back/bis/abs (through a lil more calves in there to)
    rest

    i just started this routine and its prety good so far i think im going to put a lil bit of some tri workouts in with chest on monday and maybe seperate my leg day up a lil bit lik quads one day and put hamms in with another day but thats bout it..thanks for the reply bro

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