Thread: New Here
02-26-2005, 06:17 PM #1
Hey from a new guy on the site. I just wanted to say that i just started working out 7 weeks ago and i am feeling better and loving it. This site is great with lots of good info on workout routines and diets. I am 34 years old 5'7" and 175lbs. The pic is when i started 7 weeks ago and today a non workout day. I know this forum is a steroid forum and i am not taking them but i was curious to know if anyone could guess on my body fat %. Thnx again for all the good stuff on this site!
Last edited by oldzzy; 03-23-2005 at 04:55 AM.
02-26-2005, 06:22 PM #2
13-15% is my guess
02-26-2005, 06:23 PM #3
20% i would say
02-26-2005, 06:26 PM #4
Id day about 17%, but whatever it is you have done a fantastic job in seven weeks, well done bro !!!!
02-26-2005, 07:02 PM #5Originally Posted by dr.shred
02-26-2005, 08:13 PM #6
you've made great improvements, especially in your chest. You can definitely be proud of what you've done so far.
Just remember, build your workouts around the 3 big lifts, (deadlifts, squats, and bench press) and you'll get the fastest results.
02-26-2005, 09:44 PM #7
Thnx for the estimates and the good words guys. I am workin at it pretty hard. I am going to the gym 5 days a week and i am trying to eat better. I used to eat like crap so eating more healthy will probably help out quite a bit. I know i still have a long road ahead of me to get a decent body but as long as i can stick to it, it will come.
02-26-2005, 10:25 PM #8
Great job you did awesome in 7 weeks. I fyou want you can post your diet in the diet forum. They will find any flaws in it just make sure it is a vet or a mod for better results. The other guys will have good answers just not near as detailed. Good luck in the future. Hope to see more post from ya!
Search first ask later !
02-26-2005, 10:28 PM #9
Nice improvements though! Keep it up...
02-26-2005, 10:44 PM #10Originally Posted by oldzzy
Nice job in 7 weeks bro
Stick around, you can learn a lot here and we're glad to have ya
02-27-2005, 10:45 AM #11Anabolic Member
- Join Date
- Jun 2004
Need a back & side pic to guesstamate bro. good job tho. Remember gains come quickly then will slow down as the years go by. And yes, I did say YEARS..
02-28-2005, 10:03 PM #12Anabolic Member
Originally Posted by oldzzy
- Join Date
- Sep 2003
You are here on a steroid board and undoubtedly the thought may cross your mind about using steroids . This is common when people see slowdowns in the progress. You definately do NOT want to use steroids when you are in your first 30% of development. Kids under the age of 20, no matter how big and muscular they think they are, they are all in this first 30% of development. You also do not want to use steroids when you are in the next 40% of development towards your goals, this is where most under 23 year olds lie. Your gains naturally slow down a lot but there is nothing to be impatient about. When you reach your most difficult last 30% toward your goals (being all bull, muscular, over 200#, 6% body fat with abs jambed out everywhere-no flexing required) then this is the period that most steroid users say its best to go on the juice. In otherwords to take you past up and past your genetic limitations.
I hate to say it early results are the easiest to come by. In otherwords you got the first 30% fast and easy, it slowed down and becomes harder on the next 40% , then the very last 30% of your goal is the hardest to obtain. If the rate you gain improvements slow down a lot, dont get discouraged. This is part of the game.
Last edited by Ntpadude; 02-28-2005 at 10:11 PM.
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