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  1. #1
    Timinounoir is offline New Member
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    Me BEFORE and AFTER gym injury

    Just started training after more than 2 years out of the gym because of an injury. Wish me luck! By the way, I know I didn't look impressive before, but I would kill to look like that again!

    BEFORE



    AFTER



    So I hope I inspired some of you who have 6% bodyfat and still think you too big!

  2. #2
    Timinounoir is offline New Member
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    I can't believe I just posted that!

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I am indeed inspired.

    ~SC~

  4. #4
    Timinounoir is offline New Member
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    Diet guru hey?

  5. #5
    seanw's Avatar
    seanw is offline Banned
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    ROTFLMFAO... you are the man bro. You looked great before.

  6. #6
    BDTR's Avatar
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    That's awesome you had the balls to post that, good luck man.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    U look very chipper in that second pic!

    ~SC~

  8. #8
    bedrock's Avatar
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    A proud day for all Americans !

  9. #9
    Blown_SC is offline Retired Vet
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    Cool of you to post that, big courage bro, let's see you get back to where you were before, and beyond that...........

    And by the long-john's, I can tell you're Canadian too...

  10. #10
    Timinounoir is offline New Member
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    Hey, bodybuilders with a sense of humour! Cool! By the way, the 2nd pic was taken at a punk rock show. That's my "scene costume"!!!

  11. #11
    Timinounoir is offline New Member
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    Bedrock, I'm a french canadian. America not worry!

  12. #12
    SplinterCell's Avatar
    SplinterCell is offline Senior Member
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    Quote Originally Posted by Timinounoir
    Bedrock, I'm a french canadian. America not worry!
    French and Canadian...man thats gotta suck , just kidding bro. Keep us updated on your progress

  13. #13
    FCECC2 is offline Anabolic Member
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    ahahah, ti minou noir!!! yé ou le ti minou??
    btw you were looking good before!! hope youll reach that again soon

  14. #14
    Timinounoir is offline New Member
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    French and Canadian... Bitchy and COLD!

  15. #15
    Timinounoir is offline New Member
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    Je sais pas où est le ti minou mais kowliss que j'ai hâte qui r'vienne!

  16. #16
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    got thermals?

  17. #17
    FCECC2 is offline Anabolic Member
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    Quote Originally Posted by Timinounoir
    Je sais pas où est le ti minou mais kowliss que j'ai hâte qui r'vienne!
    héhéhéhé

    are you natty? any stats?

  18. #18
    Timinounoir is offline New Member
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    Before Stats: 220 lbs, 11% BF. After Stats: 220 lbs, 26% BF. Actually, I'm down to about 213 now. What's natty?

  19. #19
    yooo's Avatar
    yooo is offline Associate Member
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  20. #20
    smegs's Avatar
    smegs is offline Member
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    Quote Originally Posted by Timinounoir
    Before Stats: 220 lbs, 11% BF. After Stats: 220 lbs, 26% BF. Actually, I'm down to about 213 now. What's natty?
    natural

  21. #21
    DOUGTM1SS is offline Associate Member
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    I so impressed rightnow that I'm going to Burger King and overdose on the menu.

  22. #22
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    tu parrais un peu chaud dans la deuxieme photo lol

    n'est ce pas?

  23. #23
    Scooby1 is offline Member
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    I hope you accidently switched those pics

  24. #24
    NevrSayNevr's Avatar
    NevrSayNevr is offline Associate Member
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    Stay focused and have some fun training, but don't overdue it right away, keep yourself hungry for more and increase a little at a time and you will be there before you know it. Time goes by quick. Good Luck !!

  25. #25
    kingof516's Avatar
    kingof516 is offline Associate Member
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    what size cup are you? b small c?

  26. #26
    Cycleon is offline AR-Hall of Famer / Retired
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    give it a little time - get cranking in the gym and on the diet and you will be back there in no time - even if you are a french canadian I still wish you well

  27. #27
    toolman is offline Banned
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    Battle cry of the French-

    "We surrender!!!!"

  28. #28
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    Quote Originally Posted by toolman
    Battle cry of the French-

    "We surrender!!!!"
    mange d'la marde

  29. #29
    Blown_SC is offline Retired Vet
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    Quote Originally Posted by bigrob33
    mange d'la marde
    merde

  30. #30
    toolman is offline Banned
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    Quote Originally Posted by bigrob33
    mange d'la marde
    Good lord man if you are going to tell me to eat ****, at least spell it right. Besides, Canadians aren't French....just Englishmen that have been in the cold too long to think right, at least those of you in the Quebec area.

    As they said on the Simpsons, "the French do not have a word for victory!"

  31. #31
    Timinounoir is offline New Member
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    HAHAHA! yes we do, it's victoire! My tits are a good B right now. No I was not drunk, I don't drink or do drugs. Yes I was natural at the time eventhough I did like 2 shorts cycles of finasol/winny that brought me from 200 to 220. Like I said, I'm not ambitious.

    Thanks everybody you are very cool. Yes, I will train and eat well, and I am positive I will get back a decent shape, eventhough my knees are still hurting.

  32. #32
    FCECC2 is offline Anabolic Member
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    Quote Originally Posted by bigrob33
    mange d'la marde
    ah bin jpensais que ca parlait juste anglais a ottawa!!!


    LOL

  33. #33
    Timinounoir is offline New Member
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    Ottawa c'est une esti de ville cool, ils devraient la déménager de l'autre bord d'la rivière!!!

  34. #34
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    ottawa is the shiznitt

    where u at timinounoir?

  35. #35
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    Quote Originally Posted by Blown_SC
    merde
    merdre sounds too france french...

    i spell it mardre..adds a kick

  36. #36
    Timinounoir is offline New Member
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    I'm in Montreal. Are there other people from Quebec here?

  37. #37
    FCECC2 is offline Anabolic Member
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    Quote Originally Posted by Timinounoir
    I'm in Montreal. Are there other people from Quebec here?
    me

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