This is my first time posting pics so bare with me:)
This is me at 165lbs standing 5'10" and have a b/f of 7-8%
I just recently decided to wait on the AS and reach personaly and physical goal of 200lbs :)
Please no flame and wish me luck!:hello:
This is my first time posting pics so bare with me:)
This is me at 165lbs standing 5'10" and have a b/f of 7-8%
I just recently decided to wait on the AS and reach personaly and physical goal of 200lbs :)
Please no flame and wish me luck!:hello:
and more
and one more :hello:
nice pics, good luck with your natural goals, im on the same road you are.
Have a good base, work hard and lift heavy. You'll get there !
I have friend who was 165 about 3 ½ years ago and now is at 205 and 8-9%. It can be done.
WBB
Looking good mate.
Canes 4 Ever, did your mate get from 165 to 205 au natural?
Tie
looks like u got a good start however I would re-establish your bf its not 5-6% more like 10-12 from the pics
peace
[QUOTE]Originally posted by The Original Jason
[B]looks like u got a good start however I would re-establish your bf its not 5-6% more like 10-12 from the pics
thanks fer da comments.....toj i stated my body fat to be 7-8% not 5-6 and you are probaly right i took my body fat last year when i was 145lbs and 7%bf its probaly up to 10-11 like u say.
Good Luck , and congrats on not using AS to reach your goals. You will be much better off.
You look like you have a very good base to work with. I think your frame can handle 200lbs no problem. Eat big, train with heavy compound movments and you will make it!
Rocket
BUMP PLEASE
good luck on your goals
nice biceps, try to eat more for some mass ;)