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  1. #1
    A.K. BOY's Avatar
    A.K. BOY is offline Associate Member
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    Cool The start of my all natural jorney Pics!! tell me what u think

    This is my first time posting pics so bare with me

    This is me at 165lbs standing 5'10" and have a b/f of 7-8%
    I just recently decided to wait on the AS and reach personaly and physical goal of 200lbs

    Please no flame and wish me luck!
    Attached Thumbnails Attached Thumbnails The start of my all natural jorney Pics!! tell me what u think-p3310007a.jpg  

  2. #2
    A.K. BOY's Avatar
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    and more

    and more
    Last edited by A.K. BOY; 04-01-2002 at 01:49 PM.

  3. #3
    A.K. BOY's Avatar
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    and one more

    and one more
    Attached Thumbnails Attached Thumbnails The start of my all natural jorney Pics!! tell me what u think-p3310009a.jpg  

  4. #4
    NightOp is offline Member
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    nice pics, good luck with your natural goals, im on the same road you are.

  5. #5
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    Have a good base, work hard and lift heavy. You'll get there !

    I have friend who was 165 about 3 ½ years ago and now is at 205 and 8-9%. It can be done.

  6. #6
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    tie
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    Looking good mate.

    Canes 4 Ever, did your mate get from 165 to 205 au natural?

    Tie

  7. #7
    the original jason is offline AR-Hall of Famer / Retired
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    looks like u got a good start however I would re-establish your bf its not 5-6% more like 10-12 from the pics

    peace

  8. #8
    A.K. BOY's Avatar
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    here

    [QUOTE]Originally posted by The Original Jason
    [B]looks like u got a good start however I would re-establish your bf its not 5-6% more like 10-12 from the pics


    thanks fer da comments.....toj i stated my body fat to be 7-8% not 5-6 and you are probaly right i took my body fat last year when i was 145lbs and 7%bf its probaly up to 10-11 like u say.

  9. #9
    Met-Rx is offline Junior Member
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    Good Luck , and congrats on not using AS to reach your goals. You will be much better off.

  10. #10
    Rocket's Avatar
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    You look like you have a very good base to work with. I think your frame can handle 200lbs no problem. Eat big, train with heavy compound movments and you will make it!

    Rocket

  11. #11
    A.K. BOY's Avatar
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    BUMP PLEASE

  12. #12
    jon
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    good luck on your goals

  13. #13
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    nice biceps, try to eat more for some mass

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