I know I dont have any leg pics shame on me but be honest what needs work, I know Im small but I just want some more opinions
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I know I dont have any leg pics shame on me but be honest what needs work, I know Im small but I just want some more opinions
Well good on you for having the courage to post your pics. I hope you arnt juicing yet because you dont really have the base to start. The best advice you will get is to eat. Check out the diet forum and the Educational threads and have a look at the Bulking Diets. You will be amazed and what you can do naturally. Good luck bro !!!
by the way im 6'3 182lbs what bf% do you think I have
How old are you mate? How long have you been working out for?Quote:
Originally Posted by kylew
my guess from what i see in the pics is about 10%, however bf% is the LAST thing i would be concerned with...you need to :eat: !! Train hard, eat, sleep, and eat! Good luck bro...Quote:
Originally Posted by kylew
Ive been working out for about 3 years the last year ive been working out very seriously, diet has probably been what is holding me back tho, I dont think im eating enough. My goal is 220 in the next 2 years but i dunno if its possible
40 pounds in 100 weeks? Sorry bro, not likely, but possible. Of course you would have to CONSISTENTLY eat, train and sleep, 24/7/365.Quote:
Originally Posted by kylew
Quote:
Originally Posted by SMYL_GR8
gotta eat to grow mate.
Looks like you have a little bit of puberty gyno in the second picture..
Thast what I was seeing too.Quote:
Originally Posted by bdtr
I was thinking from the 1st one it shows a little too.Quote:
Originally posted by abstrack
Thast what I was seeing too
Just diet right and pump iron bro... you'll be amazed in about 3 months and then you won't wanna stop. good luck!
:cool:
i went from 143 to 238 in 5 years...anything is possible. BTW, that is me in my avatar. i'm living proof. good luckQuote:
Originally Posted by kylew
about the gyno is there anything that can be done about that becasue I wanna do a cycle in a few years but i dont wanna have huge man titties after im done.
yo i dont see the gyno. obviously i dont have a trained eye for it, but could someone to me how he has gyno and how u can tell?
bigbodyjosh thats one ugly face mate i see a face job some time soon for u lol jk
anyway eat everything u see in sight if u get full and cant eat anymore drink it yes i said drink it eat lots of protin and fats even if that means u bring food in with u at the gym if u want to get big eat big and in your workouts work what ever body part till its burning and ready to fall off just my 2 cents
Bro do the laundry before you take your next set of pictures. J/K, read the threads on this site and learn, train hard and you should make good progress.
:eek: :eek: :eek:Quote:
Originally Posted by drdeath613