5'6 200 lbs....Comments please..

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03-09-2005, 11:16 PM
Strength722

4 Attachment(s)

5'6 200 lbs....Comments please..

First time posting pictures... I decided I would post these pics. that I have just recently taken. Tell you a little bit about myself.. I do olympic style weightlifting competitively but have decided to take some time off due to joint pain, I have been doing what I consider pretty hardcore bodybuilding routines for the last few months now...Comments and criticism wanted. More pictures available upon request.
03-09-2005, 11:20 PM
MILPOLDAN1

looking good bro, nice home town to
03-09-2005, 11:24 PM
moregunsthanroses

nice pics, your well filled out
03-09-2005, 11:31 PM
jordanfanatic23

lookin thick bro, nice shoes by the way lol
03-09-2005, 11:32 PM
Strength722

haha thanks...Those are my competition shoes :-).
03-09-2005, 11:53 PM
Strength722

1 Attachment(s)

Another back photo

Found this extra back photo..The first one is better I think but hey whatever.
03-10-2005, 09:25 AM
dr.shred

looking good bro. You look very solid, perfect build for a powerlifter.
03-10-2005, 09:44 AM
NevrSayNevr

Definately some quality DENSE mass. Welcome Bro.
03-10-2005, 09:46 AM
Pale Horse

Well done!
03-10-2005, 10:34 AM
Strength722

:-)

Thanks for the comments guys...I am actually debating or not if I am going to do a bodybuilding show or not...I realizze if I do this I have a few things I need to improve on. BUt again thanks
03-10-2005, 10:41 AM
Ntpadude

Quote:

Originally Posted by Strength722

First time posting pictures... I decided I would post these pics. that I have just recently taken. Tell you a little bit about myself.. I do olympic style weightlifting competitively but have decided to take some time off due to joint pain, I have been doing hardcore bodybuilding routines for the last few months now...Comments and opinions wanted. More pictures available upon request.

Everything is looking good however.... did you just eat big or.... lets put this as delicate as possible without sounding insulting... might want to manage that gut. Not bad but have to watch the bulking diets can go too far before we realize it.
03-10-2005, 10:51 AM
Strength722

Quote:

Originally Posted by Ntpadude

Everything is looking good however.... did you just eat big or.... lets put this as delicate as possible without sounding insulting... might want to manage that gut. Not bad but have to watch the bulking diets can go too far before we realize it.

Actually bro thats how my adominals stick out...I dont really have that much fat there it's pretty solid..Thanks though really.
03-10-2005, 10:58 AM
ahammer86

what is your hardcore routine? what olympic lifts did you do?
03-10-2005, 11:09 AM
kloter1

thick as hell. another floridian woohoo!!
03-10-2005, 11:17 AM
Strength722

ANswer to question

Quote:

Originally Posted by ahammer86

what is your hardcore routine? what olympic lifts did you do?

Between every set I take a 6-15 second rest depending on how I feel.
Mondays- Chest and bi's and calves
Tuesdays- Legs and neck (yes I have a neck day lol)
Wednesday - Snatch+clean and jerk+ snatch pulls and clean pulls
Thursday- Back and calves
Friday - Triceps and Shoulders
Saturday - Legs and light Chest (sometimes I will add some snatches and clean and jerks)
Sunday - Off day

Olympic lifts that I do are the 2 that are in the sport.. The Snatch and the Clean and Jerk
03-10-2005, 11:31 AM
TheMudMan

Look thick and big....... good job. You can tell who has or is a "power" lifter because they always seem to get very thick and dence even at a young age.
03-10-2005, 11:38 AM
Strength722

Quote:

Originally Posted by TheMudMan

Look thick and big....... good job. You can tell who has or is a "power" lifter because they always seem to get very thick and dence even at a young age.

Thanks for that bro...actually I used to be a power lifter but I got caught up in Olympic style weightlifting but I guess once you have that power lifting build it kinda stick with you huh? :) Thanks everybody for the comments so far!
03-10-2005, 11:47 AM
TheMudMan

Quote:

Originally Posted by Strength722

Thanks for that bro...actually I used to be a power lifter but I got caught up in Olympic style weightlifting but I guess once you have that power lifting build it kinda stick with you huh? :) Thanks everybody for the comments so far!

LOL....... sorry, I thought that they were the samething :)
03-10-2005, 11:53 AM
Jantzen4k

looking good bro.

you know how much bf% you are???
03-10-2005, 11:59 AM
BEE

Quote:

Originally Posted by Jantzen4k

looking good bro.

you know how much bf% you are???

Yeah Bro, what are your status?? 5'6 200 lbs. is a pretty good size guy for that height.
03-10-2005, 12:00 PM
Strength722

Quote:

Originally Posted by Jantzen4k

looking good bro.

you know how much bf% you are???

I think I am somewhere between 5-6% maybe 7% lol!
03-10-2005, 12:03 PM
Strength722

Quote:

Originally Posted by TheMudMan

LOL....... sorry, I thought that they were the samething :)

Haha its all good bro eveybody gets them mixed up..As you probably know Power lifting is the squat, bench press, and deadlift where as Olympic style weightlifting has the Snatch and the clean and jerk :)