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im 19, havent done any cycles yet and dont plan on doing it for awhile. i was just wondering ive been trying to make my legs grow but i cant. ill post some leg shots and other shots in alittle. sry for the upper body shot but its the only thing i got right now.
looks like you have a really great base...i think you look good natural.
I agree. You have a very good base. At your age I was 129lb, 6 ' tall. You look good. Keep busting your as#.
Agreed..looking thick. Keep adding to that natural base and see how far you can take it.Quote:
Originally Posted by Jay-Gunz
Get some more pics with some poses, no wife beater.
Good base so far man, lookin good. Nice dorm room lol.
you look good for your age. you mentioned you cant get your legs to grow...whats your leg routine like?
i do squats, leg extensions and curls and they just dont seem to grow. maybe i need to correct my form on squats
Try deep front squats......Really sparked my leg growth. Combine em with deep hack squats for at least 15 reps per set.
.02 from Mondo
look good bro. Def. get deep on those squats.
-SHRED
what r ur stats?
im a small guy sadly to say, only 5'6 about 140 lbs. i lifted mostle for strength and power when i first started but im trying to build more mass now.
if you are only doing squats for quads they wont grow that fast...
do squats (4 sets), 3 sets of leg presses, 3 sets of lunges and 3 sets of leg extensions...
then leg curls (4 sets), then 8-9 sets of calves... and EAT... then they'll grow...
thanks
Bullsh1t.
Quote:
Originally Posted by EatRite
definetely keep natural for a while and you'll keep growing im sure, good arms and chest looks quite good in pic, even when covered up with vest, you look like you got a good athletes physique, what are your goal BTW? what weight would you like to get to?
Agreed. For a beginner, heavy squats will work wonders for you quads..they will grow like weeds. Try warming up quads with extensions, then when they are heated up go to the squats and blast them. If you have anything left, do 2 sets of leg presses to finish them off. When you master this short routine, add more advanced exercises and more volume. IMOQuote:
Originally Posted by BDTR
you should put off steroids for a couple years until your body fully matures (around 23) I knew a dude who started roids when he was 14 and he got HUGE, the size of an amateur bodybuilder. undoubtedly the biggest kid in high school and just a freshman. he gained close to 70# over the break from 8th to 9th grade. Anyway he now regrets it BIG TIME!! some of his muscles are deformed and he only grew as tall as his mother more than 6 inches shorter than his dad. his sister is taller than him.
but your body is smokin' for your age
Quote:
Originally Posted by BDTR
i second that, thats basically 15+ sets on quads alone..
that is to much imho.Quote:
Originally Posted by EatRite
Quote:
Originally Posted by EatRite
No way. Wayyyyyyyyyyyy too much. I JUST started seriously training legs in the past 9 months, and doing just squats OR leg press, and leg extentions made my legs grow. You dont need that much stuff.
Definatly gotta top base going, I wanna see those legs...
Listen to the big man. If you are able to train your quads for 17 sets then IMO your not working hard enough during your sets. 7-10 sets for quads, consisting of squats and whatever else you want to throw in, good form and maximum intensity and they will grow just my 2 cents worth after 20 years of training.Quote:
Originally Posted by BDTR
That's overtraining if you ask me.Quote:
Originally Posted by EatRite