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:D already 7 weeks in sticky diet(variation) strict as hell with two days of carb up(loose days)
first pick is first week feb1st and second is march 19th. any improvement?
hopeing to get some lipoderm-y for my for lower part its not getting off as I want it.
Theres no pics m8
Looks like you have lost some body fat. Good Job keep it up
thanks
Yeah theyve like appeared now, looking good bro nice results :spudnik4:
Yep, you lost fat. Continue like that it's paying off. Is there any difference on the scale?
You seem to have lost a decent amount of fat. Keep it up and you will reach your goals.
Whats your cycle look like bro. I have the same love handle problem as you but on my first cycle of Test C and Deca it all fell away pretty much and I didnt do any cardio, since mu cycle ended it has crept back though. Do you do any cardio ?
I am off cycle right now. just came off 600mg test e bloomed to 220lbs befor ethe diet and after pct ofcource. right now I stand at 200 flat give and take. I heard lipoderm-y works. what you think about that?
I always had love handle problems.
thanks everyone with your comments.
in the first pic I 212 its after pct and one week of diet.
you lost a considerable amt.of bf so props for that....good luck with the rest of your cycle.
thanks
whats ur diet look like? whats cardio like?....still heavy weights in the gym?...or lost some strength?
just curious cause i just got through my first week of the cutting sticky, noticed some changes and strength is still up :lift:
doing great man.
Way to go bro, that is a lot of change in a short period. Be proud!
good stuff man. you can tell that you've especially lost alot of bf% from your arms and pecs and alla. keep it up and eventually the midsection will shrink too- it's the last place you lose.
good luck for the next 7.
thanks for everyones comment.
my diet is typical(not sure) 5 days of no carbs unless 1hr after cardio or after workout.
nothing at all after that ever. 2 days of 150carbs(with one nice cheat meal)
I do cardio 45 minutes or jungle cardio(4warmup4minutes fast and 4minutes cool down) I wait 1hr before my meal. I do this 4-5 days week. I include lots of flax seed oil and olive with margerine.
day1-5 (typical)
cardio
meal 1 8egg whites and 1/2 oats oats
meal2 27almonds+ protein shake
workout
pwo(2scoops of protein shake+ 50grams of dextrose)
meal4- 2chicken breast
meal5 tuna and salad
meal6- 2chickenbreast salad.
Good luck I can see a diference.......... Dieting is the hard part after bulking........ Good job
Looking good bro. Keep it up and the handles will be gone.
Not bad...i'll be interested to see how much further it takes you body-composition-wise. Keep us posted Bro....http://forums.steroid.com/images/smi...igthumbsup.gif
look good, cardio,cardio,cardio.... thats the answere, u are doing very well, keep it up.
how much difference on the scale from 1st week to now ?
12-15lbs give and take.
I will keep everyone updated in 7weeks. I just got the lipoderm-y in my hand can't wait to use it.
Nice man ,Quote:
Originally Posted by 2timer
I am 7 weeks in, 7 weeks go to also.! 11 pounds down on the scale.
Seems that we are doing pretty well! Keep it on !
Your definately leaning out bro, you will look great once your shredded.