Thread: Progress pics
03-24-2005, 04:55 PM #1
Well here it is, my progression over 11/2 years. The first and last pic (thats me on the right, all tiny) is the beginning, about 11/2 years ago, been training just about 6 months logically and dedicated, weighing about 160ish. The six months pics (first tri) are during the peak of my cycle last year where I shot up to around 194. The one year pics (second front and tri) are now and Im weighing in at around 198. I call them one year pics, because its been a year since I did my first and only cycle. I think Im alot bigger in the 1 year pics, then I was at the peak of my cycle!(this could be do to the loss in BF Ive has since Ive been off)
Start (11/2 years ago, wow!)-160, 12%bf
6 months (at peak of cycle)-194, 14%bf
1 year(now)-198, 10%bf (This is according to a micro fit assessment system, which is pretty accurate, 3 fold skin caliper test.)
Last edited by talon; 03-24-2005 at 08:51 PM.
03-24-2005, 04:57 PM #2
The last ones: 1rst back at 6 months, 2nd back now, 3rd front double bi is now also......Alright give me some feedback and please critque!
Last edited by talon; 03-24-2005 at 07:28 PM.
03-24-2005, 06:59 PM #3
nice progression bro..can tell you've been working hard.
03-24-2005, 06:59 PM #4
You look good. But i would have to say work on your shoulders and traps
03-24-2005, 07:32 PM #5
shoulders, i def. need to bring up. im strong as hell on my over head lifts, but they are stubborn and dont seem to wanna grow.
03-24-2005, 07:42 PM #6
nice progresion, if overhead lifts are strong try workin out the rear delts. that will make ur shoulders look alot fuller. ur back improved nicely though
03-24-2005, 07:52 PM #7
Oh yhea, my back has grown alot! You really cant tell b/c the pic is so dark, but its alot thicker and alot more cut. Ive been doing pullups till I puke, serious. I seriously wish I had a better camera. I look leaner in the first pick, but I am alot leaner now, you just cant see anything, including my abs, but they are there and my love handles got smaller, lol.
Last edited by talon; 03-24-2005 at 07:55 PM.
03-24-2005, 08:22 PM #8
Nice progress bro keep up the good work.
03-25-2005, 07:16 AM #9
Looking good bro. Keep it up.
03-25-2005, 07:57 AM #10
I think you used gear way too soon imo. You look good but you could have acheived the same physique naturally.
Any shots of the wheels?
03-25-2005, 08:56 AM #11
Prime, yes, I do if you search through my old posts. There is a pic of my legs in the journal I did while on cycle. I was 22 when I did the cycle and I had been training for 6 years. I said at the beginning of this thread, 11/2 years logically and dedicated. When I started the cycle I was already around 180 and benching 315 solid. Good diet, always in check. Check out the journal, I think its titled "Journey of A 13th Street Post Whore".
03-25-2005, 01:16 PM #12Originally Posted by talon
hang on a second six years, 18 months im confused
03-25-2005, 02:21 PM #13
Prime, lol, no I've been lifting weights since 11th grade year of high school, so for about six years. I've been training the last year and a half very dedicated, strict, and logically, as I've learned a vast amount of information about the science of workingout, weightlifting, programs design, biomechanics etc. This is due mainly to the fact that its my b.s. and masters program. So when I started my cycle I was 22years of age and very, very, educated on steroids . No your comment didnt offend me AT ALL. I was just implying that you check the thread out. Maybe there was more room for growth, b/c Im still growing now, being off for a year. At the time I thought I platued b/c I stayed that way for so many years b4 hitting a growth spurt.
Last edited by talon; 03-25-2005 at 02:25 PM.
03-25-2005, 04:35 PM #14
Very nice bro......you say it was your 1st and only cycle? Any chance you could fill in a newbie with the components of that cycle? I am doing a lot of research before throwing out my possible cycle to the "vets" on ar.. Keep up the progress!
03-25-2005, 05:28 PM #15
Sure man, just go 2 search, type in Talon, and search all post started by user. Its listed under the title "Jouney of a 13th Street Post Whore". The first post in there has everything, including my cycle and my diet, all typed out and specified.
03-26-2005, 06:21 PM #16
good goin bro keep it up
03-27-2005, 06:52 PM #17
Thanks for the info on your first cycle...very informative and obviously well planned out!
03-27-2005, 09:13 PM #18
Dang bro.. looks like you put on some seriuos mass. Arms really filled out along with the chest.
03-28-2005, 09:32 PM #19
GatorWR: Your welcome, I hope it was informative. Good luck with your future plans.
Big O Legs: Thanks for the input. I've been working very, very hard for the last 6 months. Last year when I came off my cycle, I wasnt to happy with the bodyfat I put on. I loved the size and strength though, lol. BTW, how have you been? I havnt seen you around here much, well the times Ive been on. Hit me a pm when ya get a chance.
03-31-2005, 12:41 PM #20
Here is another 1 yr front shot unflexed with a little better lighting. I think it shows my loss of bodyfat better. Still crappy camera though...lol
03-31-2005, 01:43 PM #21Anabolic Member
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Nice job... Your chest looks solid. I need to get mine up to par for sure.
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