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Chest plateau
For the past 3 weeks my chest workouts have sucked and I have noticed that my bench is stuck at right around 315 - 335lbs. Also, at other workouts I'll drop to under 300. Here is a sample.
4 sets incline barbell
4 sets flat barbell or dumbell
4 sets cable crossovers
4 sets dips
On occasion I will switch the exercise order
Any helpful ideas
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this should be in the Workout forum bro, you'd get many more replies there i'm sure.
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you posted this is in the wrong forum,
try working diff. exercises into your routine,
http://www.abcbodybuilding.com/exercise1.htm
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