04-05-2002, 03:40 PM #1
I am 28 with extensive knowledge on the gear. I am 5'9" weighing 230lbs at this time been training for 13 years. started training for football and wrestling and stay natural for the first 6 years. Now it is time to really grow. First run was D-ball and EQ second year in college and started training coaching boxing and was doing winstrol and alot of diet drugs to shred weight. The biggest I ever been was 255 looked like a block trying to stay lean. learning alot about diets and trying to get really lean and vascular. Any help and pointers would be greatful. I will post better pics as I grow.
04-05-2002, 04:09 PM #2Associate Member
- Join Date
- Oct 2001
- Steroids are bad ummkay?
Great mass bro. Depending on what your goals are I would probably recommend eating really clean and doing some more cardio to get leaned out a little. If you are however, going for straight up bulk then you're well on your way bud!
04-05-2002, 04:50 PM #3
Trying to shred the deck.
04-05-2002, 04:57 PM #4
who going to post my next cycle trying get hard and lean. I know a clean diet is a must.
04-05-2002, 06:34 PM #5
Looking pretty thick!
04-06-2002, 12:36 AM #6
looking huge already bro! lean out some and you will look even bigger!
04-06-2002, 07:47 AM #7
trying to keep a strick diet.
05-11-2002, 08:01 AM #8
I was just joking
05-11-2002, 08:22 AM #9
Rip that fat off and you will look like a bad ass. Good luck.
05-11-2002, 08:41 AM #10
good size already,....not just hit the cadio hard, and lean out,......you must eat clean aswell,........good luck, keep us posted on your results....
05-11-2002, 12:47 PM #11
I think u need to post more pics.. or like whole body pics.. not chest pics only..
just my 2 cents.
05-12-2002, 03:33 AM #12
looking thick, drop the bodyfat and you'll look huge!
05-12-2002, 05:37 AM #13
good mass, work on cutting and your be fighting of them chicks.remember strict diet is the key.
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