I am about 20 lbs heavier now. I was 190 and now I am 210 with the same body fat and a tan!
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I am about 20 lbs heavier now. I was 190 and now I am 210 with the same body fat and a tan!
I could only get one to work.
You look good. Whats your training/cycle background?
I have lifted for about 8 years but five in a row then I took some time off when I went to shool and now 3 years. I have done three real "cycles".
But when I was 16 I used sus. (wrong), d-bol only cycle, halo and d-bol cycle, and a few other single items. I don't count any of those as cycles though. I have learned alot in the process. Studied a ton an I am growing in knowledge. Weightlifting is a passion of mine.
Just on a side note today I shoulder pressed 100lbs dumbells for a set of 10. I was excited so I thought I would share.
how tall are u?
5ft 7inQuote:
Originally Posted by BuffAndTuff307
Lookin good man. :thumbsup:
nice and thick bro...similiar build to me...congrats on the press!!!
You have a very well balanced build and you also have some good size too! You have an impressive physique.
Oh and good job on the quality of the pic. I wish more would follow your example.
Thanks for all the replies guys!
Nice work bro..
Looking pretty good indeed bro.
Before i comment further...what are your goals in the long-term?
Solid man. Keep up the good work.
Quote:
Originally Posted by Narkissos
I don't plan on competing or anything but I love body building. My goals are to get to 225 with 4% or 5% body fat. I want to get as big and strong as possible. But I am always open to critique. Personally I think I really need to work on my upper chest, forearms, rear dealts, calves, and hams. There is always something I can improve on. But I am more symetrical now that I have gained the additional 20 lbs. I hope I never stop lifting!
nice goals man hope u get there keep it up.