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  1. #1
    notus's Avatar
    notus is offline Member
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    Here are some pics...

    I am about 20 lbs heavier now. I was 190 and now I am 210 with the same body fat and a tan!
    Attached Thumbnails Attached Thumbnails Here are some pics...-reduced-size.jpg  

  2. #2
    notus's Avatar
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    I could only get one to work.

  3. #3
    BDTR's Avatar
    BDTR is offline Retired
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    You look good. Whats your training/cycle background?

  4. #4
    notus's Avatar
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    I have lifted for about 8 years but five in a row then I took some time off when I went to shool and now 3 years. I have done three real "cycles".

    But when I was 16 I used sus. (wrong), d-bol only cycle, halo and d-bol cycle, and a few other single items. I don't count any of those as cycles though. I have learned alot in the process. Studied a ton an I am growing in knowledge. Weightlifting is a passion of mine.

    Just on a side note today I shoulder pressed 100lbs dumbells for a set of 10. I was excited so I thought I would share.

  5. #5
    BuffAndTuff307 is offline New Member
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    how tall are u?

  6. #6
    notus's Avatar
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    Quote Originally Posted by BuffAndTuff307
    how tall are u?
    5ft 7in

  7. #7
    KGBnine is offline Anabolic Member
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    Lookin good man.

  8. #8
    illuzions is offline Associate Member
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    nice and thick bro...similiar build to me...congrats on the press!!!

  9. #9
    Prime's Avatar
    Prime is offline Naturally perfect
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    You have a very well balanced build and you also have some good size too! You have an impressive physique.
    Oh and good job on the quality of the pic. I wish more would follow your example.

  10. #10
    notus's Avatar
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    Thanks for all the replies guys!

  11. #11
    kahoona32's Avatar
    kahoona32 is offline New Member
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    Nice work bro..

  12. #12
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Looking pretty good indeed bro.

    Before i comment further...what are your goals in the long-term?

  13. #13
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY is offline Senior Member
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    Solid man. Keep up the good work.

  14. #14
    notus's Avatar
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    Quote Originally Posted by Narkissos
    Looking pretty good indeed bro.

    Before i comment further...what are your goals in the long-term?

    I don't plan on competing or anything but I love body building. My goals are to get to 225 with 4% or 5% body fat. I want to get as big and strong as possible. But I am always open to critique. Personally I think I really need to work on my upper chest, forearms, rear dealts, calves, and hams. There is always something I can improve on. But I am more symetrical now that I have gained the additional 20 lbs. I hope I never stop lifting!

  15. #15
    BlInDsIdE's Avatar
    BlInDsIdE is offline "ARs Most Dangerous Member"
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    nice goals man hope u get there keep it up.

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