Anabolics
Search More Than 6,000,000 Posts
Results 1 to 13 of 13
  1. #1
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,845

    ReX357: 02/04/2005 (Before cutting)

    Hi all.

    6'2"
    216lbs
    bf 12-13%

    I went up to 222 but I was too bulky. Was off the gym for a week before starting my cutting diet. This is my first day cutting. I'm hoping to go down to 190 lbs in 10 weeks. I hope to get down to maybe 4%.

    If you want to see pics from January, go here:

    ReX357: 10/01/2005 (First pics)

    Still natural.

    Critique.
    Attached Thumbnails Attached Thumbnails ReX357: 02/04/2005 (Before cutting)-rearlatspread.jpg   ReX357: 02/04/2005 (Before cutting)-reardoublebi.jpg   ReX357: 02/04/2005 (Before cutting)-sidetri2.jpg   ReX357: 02/04/2005 (Before cutting)-sidebi.jpg   ReX357: 02/04/2005 (Before cutting)-traps2.jpg  

    Last edited by ReX357; 04-02-2005 at 08:37 PM.

  2. #2
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,845
    Last pics
    Attached Thumbnails Attached Thumbnails ReX357: 02/04/2005 (Before cutting)-frontdoublebi2.jpg   ReX357: 02/04/2005 (Before cutting)-legs.jpg  

  3. #3
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
    Join Date
    Aug 2004
    Location
    ONTARIO
    Posts
    3,201
    I wouldnt cut if i were you.

  4. #4
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,845
    I look like **** right now, I don't like the extra phat. I'm starting to have a belly and I don't like that. I wanna see the abs before summer. I'll bulk up again at that time.

  5. #5
    BlInDsIdE's Avatar
    BlInDsIdE is offline "ARs Most Dangerous Member"
    Join Date
    Mar 2005
    Location
    OEF VII/VIII, OEF X
    Posts
    5,038
    lookin good keep it up

  6. #6
    H-BOL's Avatar
    H-BOL is offline Associate Member
    Join Date
    May 2004
    Location
    ontario
    Posts
    494
    how long have you been training?

    a clean diet would be the first thing you should do ... itll help you make better gains and loose fat at the same time

  7. #7
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,845
    Been training for 8 months now.

  8. #8
    Iowa's Avatar
    Iowa is offline Banned
    Join Date
    Aug 2004
    Location
    By a bunch of cornfields
    Posts
    1,343
    How old are you bro?

  9. #9
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,845
    19 yrs old.

  10. #10
    1-Cent's Avatar
    1-Cent is offline Anabolic Member
    Join Date
    Apr 2004
    Location
    Canada, Eh
    Posts
    2,389
    Good start bro, especialy for 8 months of training, your lats really seem to be your strong point. I think your height must make it more difficult, your arms look fairly long to me and someone of your weight usually has a little more mass on them (appears to), so I assume its the length of them. Keep working hard man, I wouldn't cut either, you have a tall frame to work with and its going to take a lot of mass to fill it out for sure.
    Hit the chest and arms hard, they seem to be your weak points. Back looks good like I said and traps seem to be coming along well also.

  11. #11
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
    Join Date
    May 2004
    Location
    Barbados
    Posts
    16,357
    Quote Originally Posted by bigrob33
    I wouldnt cut if i were you.
    ditto

  12. #12
    slizzut's Avatar
    slizzut is offline Senior Member
    Join Date
    Jun 2004
    Posts
    1,881
    don't cut..
    Last edited by slizzut; 04-24-2005 at 05:57 PM.

  13. #13
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
    Join Date
    Jun 2003
    Location
    Illinois
    Posts
    5,387
    If you get a clean diet laid out, you can cut and bulk SLOWLY at the same time... if youll look at my pictures in the members pics, thats what I did... 3500-4000 cals/day but clean for the most part. 10 months, I lost bodyfat and gained LBM

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •