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  1. #1
    Intelligence's Avatar
    Intelligence is offline New Member
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    20 YR. The Beginning! (FLAME AWAY)

    Here are my current pictures. I just decided to get serious as far as my diet goes. I plan on posting more pics every 4 weeks so I can get feedback on improvement. Right now I'm at about 140lbs. My goal is 165 and im 5'9
    Attached Thumbnails Attached Thumbnails 20 YR. The Beginning! (FLAME AWAY)-pic1.jpg   20 YR. The Beginning! (FLAME AWAY)-pic2.jpg   20 YR. The Beginning! (FLAME AWAY)-pic3.jpg   20 YR. The Beginning! (FLAME AWAY)-pic4.jpg   20 YR. The Beginning! (FLAME AWAY)-pic5.jpg  


  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Post up your diet in the diet forum bro, theres plenty of good guys who can help you out!

    Also your workouts might use a little tweaking. You look like a hardgainer so you will have to suit your diet/workouts accordingly.

  3. #3
    Intelligence's Avatar
    Intelligence is offline New Member
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    awesome can do

  4. #4
    BodyMechanic's Avatar
    BodyMechanic is offline Senior Member
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    You are very lean, if you add some quality muscle on your frame you will look good. I think you need to set your goal higher than 165, you are 5'9", 165 would still give you plenty of frame to fill out. But i don't know what kind of a look you are going for. Search in the diet forum, i think that is the most important place for you. Good luck.

  5. #5
    Intelligence's Avatar
    Intelligence is offline New Member
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    thanks man

  6. #6
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Size everywhere...that's my critique in a nutshell.

  7. #7
    Jase's Avatar
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    Quote Originally Posted by Narkissos
    Size everywhere...that's my critique in a nutshell.
    With you on that 1.


    Stick to the basics to add size.

    Godspeed

  8. #8
    hardgainer1's Avatar
    hardgainer1 is offline Senior Member
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    eat eat eat!

  9. #9
    Mealticket's Avatar
    Mealticket is offline Senior Member
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    train till you puke.....then eat EVERYTHING!!!!!!!

  10. #10
    hemidog66's Avatar
    hemidog66 is offline Associate Member
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    years in the gym= big soild gains. itis good to start laen like that IMO

  11. #11
    chinups Guest
    It looks like you have 3 weeks exp in the gym. Good frame to start but the first thing I would do is add some quality natural lbs. But to each there own

  12. #12
    31uniform's Avatar
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    Quote Originally Posted by Intelligence
    Here are my current pictures. I just decided to get serious as far as my diet goes. I plan on posting more pics every 4 weeks so I can get feedback on improvement. Right now I'm at about 140lbs. My goal is 165 and im 5'9
    How close are you to ft. gordon. the home of the signal corps?

  13. #13
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by hemidog66
    years in the gym= big soild gains. itis good to start laen like that IMO
    It sucks for the first year or two cuz you have to force feed and lift HEAVY to gain any weight at all... but after you learn your body you can put on muscle pretty rapidly. Plus you can eat like $hit when youre bulking and still look pretty lean!

  14. #14
    Intelligence's Avatar
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    Quote Originally Posted by 31uniform
    How close are you to ft. gordon. the home of the signal corps?
    Im stationed there

  15. #15
    zuke's Avatar
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    Quote Originally Posted by Intelligence
    Im stationed there
    oh great, now we have signal and intel punks on here? jk, good luck bro

  16. #16
    KGBnine is offline Anabolic Member
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    Quote Originally Posted by AandF6969
    It sucks for the first year or two cuz you have to force feed and lift HEAVY to gain any weight at all... but after you learn your body you can put on muscle pretty rapidly. Plus you can eat like $hit when youre bulking and still look pretty lean!
    Amen to that!!

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