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  1. #1
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    AandF's 10 months progress

    Here is my last 10 months.. god i was a little flabby mofo in the first pic. Since then I did a Test E and Dbol cycle in the fall and I just got done with an M1T cycle about a month ago, now I'm cutting and going to start Anavar tomorrow. Planning on doing another bulker in the fall. I've got exactly one year until the bodybuilding show at my college that I want to enter, plenty of time. I was thinking about doing it this year but I want to get bigger. The guys in the short class that I will be in only weighed in between 165-175 so if I get up to 215 or so and cut down to 190 I should be a monster on-stage compared to them.

    The new one doesn't show any progress with the arms but my avatar is from the same set. As soon as the summer starts I should have some good back/leg shots so you guys can critique and tell me what I need to work on to be my best on-stage next year.

    I weigh the same, 195, in both pictures. 20 years old, 5'10", BF% unknown. Max lifts Bench-365 (w/ shirt) Squat-405 Deadlift-450(w/ hooks) Military-205 for 5. Been training for 5 years, 3 seriously.

    THANK YOU AR for all the knowledge you've given me

    Attached Thumbnails Attached Thumbnails 10 months progress-cimg0089.jpg   10 months progress-100_0193.jpg  
    Last edited by AandF6969; 04-04-2005 at 03:19 AM.

  2. #2
    Intelligence's Avatar
    Intelligence is offline New Member
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    dude, good improvement... You can really tell your muscles are developing. Look alot better.

  3. #3
    Mr. Sparkle's Avatar
    Mr. Sparkle is offline Slinabolic Vet / Retired
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    much improved! Looking good bro!

  4. #4
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    Looking good! You have been working hard!!! Keep it up bro.

  5. #5
    jc3's Avatar
    jc3
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    Keep up the good work.....

  6. #6
    soontoberipped's Avatar
    soontoberipped is offline Associate Member
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    Looking good bro. Keep working hard and you will smoke that comp.

  7. #7
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    Very impressive bro.

  8. #8
    Juddman's Avatar
    Juddman is offline Anabolic Member
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    Looking much better bro...keep it going.

  9. #9
    WHOADY4SHOADY's Avatar
    WHOADY4SHOADY is offline Senior Member
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    I cant really see your arms but your chest and midsection have much improved.

  10. #10
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Good job!

  11. #11
    Diesel's Avatar
    Diesel is offline Anabolic Member
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    Nice work!

    Anyone that can bench almost 2X their bodyweight is a strong mofo in my book.

  12. #12
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Not Bad...

    In What dosage range did you run the Test?

  13. #13
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by Narkissos
    Not Bad...

    In What dosage range did you run the Test?
    Test was 500mg/week, I'm still deciding if I'm going to keep it at that or raise it in the fall.

    I appreciate the encouragement guys, but is there any criticism I could get with these limited pics or should I wait a few weeks when I can get some good back shots too?
    Last edited by AandF6969; 04-04-2005 at 03:23 PM.

  14. #14
    Blown_SC is offline Retired Vet
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    Looking good bro, some hard work in the gym....

  15. #15
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    wait a couple weeks...till you get a couple back pics...

  16. #16
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
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    how have ur lifts changed from time of first pic and time of second pic??

  17. #17
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by TheDfromGC
    how have ur lifts changed from time of first pic and time of second pic??
    Hm... bench went from about 325-365
    I didn't work legs SERIOUSLY until after the first pic, I'd do them every couple weeks or so half-ass but I've been really concentrating on them lately, the results speak for themselves.
    DL I used to be able to do about 350 so thats up 100 lbs
    Military made a HUGE jump, from about 145 to 205 for 5

  18. #18
    Join Date
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    congrats bro. your change looks magnificient. good luck to you in the future.

  19. #19
    KGBnine is offline Anabolic Member
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    Very good improvement. I think your diet knowledge has paid off.

  20. #20
    newbrew is offline Senior Member
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    My hate goes off to you, good job.

  21. #21
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Thanks guys... I'm in week 2 of cutting right now and this morning cardio is awesome. Makes me feel good all day. I'm going to have full pics for critique up in a few weeks. I need to figure out what to bring up this summer/fall before I start cutting for the competition next April.

  22. #22
    Consistency's Avatar
    Consistency is offline Extraordinarily Exorbitant
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    keep it up and maybe one day you'll be as big as me... one day.... maybe...lol

  23. #23
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
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    Looks great man, you think you could have gotten urself to look so good in a year without using, im debating steroids right now and the look in ur after pic is the exact look im going for, do u attribute most of ur progress to ur use??(not to trake away from ur dedication and diet at all, but sometimes natural can only go so far, no matter how hard u work?

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