04-04-2005, 02:08 AM #1
20 YR. The Beginning! (FLAME AWAY)
Here are my current pictures. I just decided to get serious as far as my diet goes. I plan on posting more pics every 4 weeks so I can get feedback on improvement. Right now I'm at about 140lbs. My goal is 165 and im 5'9
04-04-2005, 02:12 AM #2
Post up your diet in the diet forum bro, theres plenty of good guys who can help you out!
Also your workouts might use a little tweaking. You look like a hardgainer so you will have to suit your diet/workouts accordingly.
04-04-2005, 02:31 AM #3
awesome can do
04-04-2005, 07:05 AM #4
You are very lean, if you add some quality muscle on your frame you will look good. I think you need to set your goal higher than 165, you are 5'9", 165 would still give you plenty of frame to fill out. But i don't know what kind of a look you are going for. Search in the diet forum, i think that is the most important place for you. Good luck.
04-04-2005, 08:16 AM #5
04-04-2005, 12:31 PM #6
Size everywhere...that's my critique in a nutshell.
04-06-2005, 10:03 AM #7Originally Posted by Narkissos
Stick to the basics to add size.
04-06-2005, 11:11 PM #8
eat eat eat!
04-07-2005, 04:19 AM #9
train till you puke.....then eat EVERYTHING!!!!!!!
04-07-2005, 05:08 AM #10
years in the gym= big soild gains. itis good to start laen like that IMO
04-07-2005, 05:17 AM #11chinups Guest
It looks like you have 3 weeks exp in the gym. Good frame to start but the first thing I would do is add some quality natural lbs. But to each there own
04-07-2005, 05:59 AM #12Originally Posted by Intelligence
04-07-2005, 09:28 AM #13Originally Posted by hemidog66
04-08-2005, 09:51 PM #14Originally Posted by 31uniform
04-08-2005, 09:53 PM #15Originally Posted by Intelligence
04-08-2005, 09:59 PM #16Anabolic Member
Originally Posted by AandF6969
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