04-12-2005, 05:29 AM #1
hey bros whats up? in these pics im 190lbs at 5'7 with 10-11% bf. my goal is to achieve 210-225 with around 7% bf by this time next year.
04-12-2005, 06:36 AM #2
U look great already bro, good luck with the goal
04-12-2005, 06:40 AM #3
lookin good bro. tough goal, but can be accomplished. good luck. You play guitar?
04-12-2005, 06:41 AM #4
thanks bros. yeah i play or try to play the guitar. im just getting started.
04-12-2005, 06:50 AM #5
Looking good brotha... Decided to come on over to AR huh?
04-12-2005, 06:52 AM #6Originally Posted by GOATNUTS
04-12-2005, 07:13 AM #7
hey buff87 whats up bro. yeah came on over to check it out. looks cool. i havent seen you on the other board for a while. guess you been here all the time.
04-12-2005, 07:34 AM #8
Lookin good bro.... gl with your goals
04-12-2005, 09:14 AM #9
great physique bro
u look a hell of a lot like someone in my gym!!
cool, keep up the good work
04-12-2005, 10:23 AM #10
looking solid bro,nice thin skin
04-12-2005, 10:35 AM #11
Looking solid bro...
Upper body appears a bit ahead of your legs tho.
04-12-2005, 02:32 PM #12
nice!!! thats the look im goin for this summer.. hopefully!
04-12-2005, 02:44 PM #13
looking good. u look pretty proportional. good luck on ur goals
04-12-2005, 05:57 PM #14
AR has always been homebase, but I'm still spending as much time
there a few other places as I can... Good to see you here bro what
took you so long???
Originally Posted by GOATNUTS
04-12-2005, 08:46 PM #15
04-12-2005, 08:48 PM #16
thanks for all the good replies bros
04-12-2005, 08:57 PM #17Retired Vet
- Join Date
- Feb 2004
Hey! What's cracking brotha? Welcome to AR, and looking good for sure!
04-12-2005, 09:21 PM #18
whats up blown_sc? thanks bro
04-12-2005, 09:25 PM #19
Nice lat shot from the front too, real thick and full
04-12-2005, 09:32 PM #20
your upper body looks good, I second Narkissos about the lower body. good luck with your goal weight
04-12-2005, 10:02 PM #21
GOOD upper body. But need leg work.
04-13-2005, 02:39 AM #22
that leg pic was a few weeks old. here is one that i took today cold.
Last edited by GOATNUTS; 04-13-2005 at 02:42 AM.
04-13-2005, 11:26 AM #23
The updated leg pic shows some progress.
What is your leg routine like? (i'll give you my reasoning following your reply)
04-13-2005, 11:33 AM #24
Looking good bro. Good luck with the goal.
04-13-2005, 09:14 PM #25
my leg routine kind of goes like this:
squat warm ups
135 x 20 - 225 x 20 - 315 x 20
405 x 12 for 6 sets
495 x 8 for 2 sets
after i am done i go back down dropping one plate on each side at a time
i superset leg extensions and leg curls. i do 3 sets for each exercise and do 12 reps.
315 x 20
405 x 10
495 x 10
585 x 8
after i am done i go back done dropping one plate on each side at a time
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