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Thread: Mine

  1. #1
    GOATNUTS's Avatar
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    Mine

    hey bros whats up? in these pics im 190lbs at 5'7 with 10-11% bf. my goal is to achieve 210-225 with around 7% bf by this time next year.

  2. #2
    seanw's Avatar
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    U look great already bro, good luck with the goal

  3. #3
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    lookin good bro. tough goal, but can be accomplished. good luck. You play guitar?

  4. #4
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    thanks bros. yeah i play or try to play the guitar. im just getting started.

  5. #5
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    Looking good brotha... Decided to come on over to AR huh?

  6. #6
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    Quote Originally Posted by GOATNUTS
    thanks bros. yeah i play or try to play the guitar. im just getting started.
    hell yeah, good to hear. Playing guitar and lifting are two things that keep me sane....

  7. #7
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    hey buff87 whats up bro. yeah came on over to check it out. looks cool. i havent seen you on the other board for a while. guess you been here all the time.

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    Lookin good bro.... gl with your goals

  9. #9
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    great physique bro

    u look a hell of a lot like someone in my gym!!

    cool, keep up the good work

  10. #10
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    looking solid bro,nice thin skin

  11. #11
    *Narkissos*'s Avatar
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    Looking solid bro...

    Upper body appears a bit ahead of your legs tho.

  12. #12
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    nice!!! thats the look im goin for this summer.. hopefully!

  13. #13
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    looking good. u look pretty proportional. good luck on ur goals

  14. #14
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    AR has always been homebase, but I'm still spending as much time
    there a few other places as I can... Good to see you here bro what
    took you so long???

    Quote Originally Posted by GOATNUTS
    hey buff87 whats up bro. yeah came on over to check it out. looks cool. i havent seen you on the other board for a while. guess you been here all the time.

  15. #15
    GOATNUTS's Avatar
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    i just came across it when i was looking at someones thread about steroid profiles

  16. #16
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    thanks for all the good replies bros

  17. #17
    Blown_SC is offline Retired Vet
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    Hey! What's cracking brotha? Welcome to AR, and looking good for sure!

  18. #18
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    whats up blown_sc? thanks bro

  19. #19
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    Nice lat shot from the front too, real thick and full

  20. #20
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    your upper body looks good, I second Narkissos about the lower body. good luck with your goal weight

  21. #21
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    GOOD upper body. But need leg work.

  22. #22
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    that leg pic was a few weeks old. here is one that i took today cold.
    Last edited by GOATNUTS; 04-13-2005 at 02:42 AM.

  23. #23
    *Narkissos*'s Avatar
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    The updated leg pic shows some progress.

    What is your leg routine like? (i'll give you my reasoning following your reply)

    ~Nark

  24. #24
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    Looking good bro. Good luck with the goal.

  25. #25
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    my leg routine kind of goes like this:

    squat warm ups
    135 x 20 - 225 x 20 - 315 x 20

    squat sets
    405 x 12 for 6 sets
    495 x 8 for 2 sets
    after i am done i go back down dropping one plate on each side at a time

    i superset leg extensions and leg curls. i do 3 sets for each exercise and do 12 reps.

    calf raises
    315 x 20
    405 x 10
    495 x 10
    585 x 8
    after i am done i go back done dropping one plate on each side at a time

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