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  1. #1
    butler44 is offline New Member
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    Cutting-week 2 pics

    Hey guys, I just started cutting 2 weeks ago. My diet is in check and so is my cardio. Just wanted to know what you guys think and what I need to improve on, which I think is clear; abs, pecs, back...hmm basically everything.

    Stats: age 19
    weight 196lbs
    height 6'0
    BF - unnkown, maybe you can help.

    Im doing an 8 week cut session right now, very strict and extremely motivated. Have everything in check, now its just progression.

    Thanks.
    Attached Thumbnails Attached Thumbnails Cutting-week 2 pics-relaxed.jpg   Cutting-week 2 pics-right-arm-back-view.jpg   Cutting-week 2 pics-right-bicep.jpg   Cutting-week 2 pics-weak-back.jpg   Cutting-week 2 pics-upper-flex.jpg  


  2. #2
    SwoleCat is offline AR Hall of Fame
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    You look lean already, I'd look into a clean bulk to add lean mass, as that will naturally speed your metabolism and make it easier to get/stay lean.

    ~SC~

  3. #3
    butler44 is offline New Member
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    Thanks for the reply. I really want to lose some fat on the lower stomach, and possibly some more on the chest. I am planning to bulk as soon as I get home from school since its very difficuly to do a clean bulk with the food were served.

    Oh and can you please give me an estimated BF%? thank you.
    Last edited by butler44; 04-15-2005 at 11:00 PM.

  4. #4
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Quote Originally Posted by butler44
    Thanks for the reply. I really want to lose some fat on the lower stomach, and possibly some more on the chest. I am planning to bulk as soon as I get home from school since its very difficuly to do a clean bulk with the food were served.
    it's harder (see impossible)to do a cutting diet if you eat the food they serve at school.

  5. #5
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    Add more mass before you start cutting.

  6. #6
    maxmuscle187's Avatar
    maxmuscle187 is offline Senior Member
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    you're already pretty lean bro, id go on a clean bulking diet and add some size

  7. #7
    butler44 is offline New Member
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    Alright then, Im gonna stay on the cut for 1 more week since Im going to ned to plan out my bulk diet and where I can get the food sources, and then Ill begin my 5 week bulk at school and then continue you it at home. Thanks guys.


    P.S. I dont mean public highschool btw. I go to a boarding school.
    Last edited by butler44; 04-16-2005 at 06:13 AM.

  8. #8
    BodyMechanic's Avatar
    BodyMechanic is offline Senior Member
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    Clean bulk is the way to go for you as everyone else has stated. If you do it right you will lose some bf at the same time.

  9. #9
    butler44 is offline New Member
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    Oh sorry one more question. When I start to bulk, how long should I do it for and how much weight would I gain? Thanks again.

  10. #10
    butler44 is offline New Member
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    Ack!! sorry for bumping this thread even more, but I have 1 more question. Do you guys see any signs of gyno on my nips? I mean most of the time at night my nipps get relaxed and expand...when I squeez em nothing comes out...do you think if i drop a little more BF I can get that to stop? thanks.

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