2 pics of s.p.g

[S.P.G]

Hay chaps, bin bulking for the last 8 weeks natural, do you think I’ve gone overboard on the calories, do I need to cut back, or should I just carry on,,the way I’m going thanks… I have leg shots but couldn’t seem to up load them, their was about 6 that wont upload,, do you think my bf is around 18%
i used a fat tester and that is what it said.... thanks

[***xxx***]

good work bro! cut down a bit for the summer and u r ready to do some damage out there

[co2boi]

I concure

[Jantzen4k]

looking good


def dont think your 18% bf

[Jack87]

Looking good bro...

I'd say your BF% is closer to 14% or in that range...

[S.P.G]

looking good


def dont think your 18% bf

This is what I was thinking I used the stand on electric scales

[lucabratzi]

those electric scales suck, always overshoot the %. but lookin good. how much longer u bulking for

[*Narkissos*]

i don't think you overdid it on calories...I think you're in a great position now...what're your goals from this point on?

[Ntpadude]

Hay chaps, bin bulking for the last 8 weeks natural, do you think I’ve gone overboard on the calories, do I need to cut back, or should I just carry on,,the way I’m going thanks… I have leg shots but couldn’t seem to up load them, their was about 6 that wont upload,, do you think my bf is around 18%
i used a fat tester and that is what it said.... thanks

Creatine and steroids can give false higher body fat readings to those electronic fat testers. I dont think you are under 10% but not over 15% either. Remember 15% is considered by military to be "ideal" body fat. It is no way fat, it is no way makes you a walking skeleton. Nothing wrong with being between 10 and 15% body fat. Especially because being under 10% is BAD for muscle growth and is a catabolic condition for your body to be in.

[S.P.G]

i don't think you overdid it on calories...I think you're in a great position now...what're your goals from this point on?

Well my goals form hear and always are to get bigger, I always seem to be bulking, I have a quick metabolism and find it hard to gain weight, but I’m paranoid about body fat which is why I posted these pics, to see what people think.

[S.P.G]

Creatine and steroids can give false higher body fat readings to those electronic fat testers. I dont think you are under 10% but not over 15% either. Remember 15% is considered by military to be "ideal" body fat. It is no way fat, it is no way makes you a walking skeleton. Nothing wrong with being between 10 and 15% body fat. Especially because being under 10% is BAD for muscle growth and is a catabolic condition for your body to be in.

Hay, thanks for that I’m on Creatine all the time at the moment could of contributed to the body fat

[rich123]

Bodyfat looks like it is def under 15%. Keep up the work.

[GREENMACHINE]

Creatine and steroids can give false higher body fat readings to those electronic fat testers. I dont think you are under 10% but not over 15% either. Remember 15% is considered by military to be "ideal" body fat. It is no way fat, it is no way makes you a walking skeleton. Nothing wrong with being between 10 and 15% body fat. Especially because being under 10% is BAD for muscle growth and is a catabolic condition for your body to be in.

So if I gain 10lbs of fat the muscle will come more easily.

[4U2NV]

Especially because being under 10% is BAD for muscle growth and is a catabolic condition for your body to be in.

What is your source?