04-25-2005, 07:17 AM #1
Give me theme where I can improve my body
Iam 22 years old and 186cm tall in foods 6,1. My weight is 88kg thats mean 194 pounds. Iam visiting gym for 5 years and I gained to this days about 23kg (50,7 pounds). And I will start cycle next month. So I want know where I have to make more then max. for great look. My legs are horible I know...
My power is in max about 150kg on benchpress (330 pounds) or 6x120kg (6x265).
P.S.:Excuse my Czechlisch (My Englisch)
04-25-2005, 07:43 AM #2AR Hall of Fame
- Join Date
- Dec 2002
Not sure what it is you are asking for?
04-25-2005, 07:46 AM #3
u look like u have a decsent base. its hard to tell from just one pic where ur weak points are. but i would say the arms could be worked on harder/better.
04-25-2005, 08:45 AM #4
Ok, Iam sending more pictures.
04-25-2005, 09:28 AM #5
Back is your strongpoint...
Hit your legs hard on cycle.
Give special attention to your pecs and bis.
04-25-2005, 09:30 AM #6
Also, make sure to up your caloric intake on cycle. You seem to be really lean so you won't any problems with fat while bulking.
04-25-2005, 11:15 AM #7Originally Posted by ReX357
04-25-2005, 12:15 PM #8
Looking very good bro, lean!
04-25-2005, 12:18 PM #9
Up the calories like Xnathan said, I would go 500 cals above maintenance. Make sure your protein intake is at least 325-350 grams per day. Some guys would even be taking in even more while on cycle. you should fill out nicely on your cycle. good luck
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)