Results 1 to 40 of 50
Thread: Goatnuts In Contest Prep
-
04-29-2005, 06:46 PM #1
Goatnuts In Contest Prep
here is two pics of me cutting up before a show i have coming up in june. it will be my first so im trying to get as ripped as possible. i currently dropped 11 lbs so far in about 2-3 weeks. i am at 179lbs from 190lbs. thanks to my bro for helping me out with my diet and training and my wife for support.
-
04-29-2005, 06:48 PM #2AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
- Posts
- 4,589
dude, you look fvckin' jacked! I'd like to see your diet some time, maybe I'll steal some pointers. Good luck!
-
04-29-2005, 07:00 PM #3
sick build bro! the first pic shows some great definition. good luck with the contest
-
04-29-2005, 07:01 PM #4
Lookin' good , bro! Best of luck!
-
04-29-2005, 08:23 PM #5
first pic shows better difinitions,
your upper body seems very good, but without wheels I do not know what to say beside good luck dude.
-
04-29-2005, 08:53 PM #6Junior Member
- Join Date
- Dec 2004
- Posts
- 54
Nice job, looking pretty ripped bro...
-
04-29-2005, 08:56 PM #7
gerd er done bro!!You are looking solid the quads tie in nice with your physique
abstrack@protonmail.com
-
04-29-2005, 09:11 PM #8
you look like edward norton in American history X jacked bro. nice!
-
04-29-2005, 09:17 PM #9
thanks for the support bro's
-
04-29-2005, 09:18 PM #10
How tall are you? You sure don't look 179 lbs. . . Look about 220 or so.
Lookin' Jacked!
-
04-29-2005, 09:41 PM #11
looking great goatnuts!!!
goodluck in contest
-
04-29-2005, 10:04 PM #12Originally Posted by Hypertrophy
-
04-29-2005, 10:32 PM #13
lookin great man keep it up
-
04-29-2005, 10:37 PM #14
I must agree with everybody else, you look great. Good luck with ur contest.
-
04-29-2005, 10:38 PM #15
thanks for the encouragement
-
04-30-2005, 12:36 AM #16
-
04-30-2005, 12:47 AM #17
Nice job bro! Keep us posted on your placement at the contest!
-
04-30-2005, 06:26 AM #18
**** im just about to start my contest prep and you look alot better at a lighter weight.
-
04-30-2005, 08:00 AM #19
my diet goes something like this:
breakfast:
6 egg whites
1 cup rice
whey protein shake
total: 567 cal, 83g pro, 48g carb, 2g fat
lunch:
2 skinless chicken breast
1 cup rice
whey protein shake
total: 795 cal, 121g pro, 48g carb, 10g fat
after workout:
whey protein shake
pwo meal:
2 skinless chicken breast
1 cup rice
whey protein shake
total: 795 cal, 121g pro, 48g carb, 10g fat
dinner:
4oz salmon
4oz baked sweet potato
whey protein shake
total: 493 cal, 79g pro, 27g carb, 6g fat
before bed:
whey protein shake
end of day total
3170 cal, 459g pro, 174g carb, 30g fat
*note* water intake is from 1-2 gal ed
-
04-30-2005, 08:41 AM #20
lookin good.... all natural or? if u don't mind asking.....
-
04-30-2005, 08:56 AM #21
this is my second cycle
-
04-30-2005, 09:59 AM #22
goatnuts, you looking good bro...
I noticed in your diet you're not getting a lot of fats. Mostly pro/carb meals. Do you get better results with pro/carb vs pro/fat? ...while cutting
also, what's your cycle look like?
-
04-30-2005, 11:07 AM #23Originally Posted by fitnessguy
-
04-30-2005, 11:32 AM #24Anabolic Member
- Join Date
- Sep 2003
- Location
- Florida
- Posts
- 2,886
Originally Posted by GOATNUTS
-
04-30-2005, 10:25 PM #25Originally Posted by Ntpadude
-
04-30-2005, 11:05 PM #26
wow man, you look awesome. Your arms are kick a$$!!
-
04-30-2005, 11:09 PM #27
thanks bro
-
05-01-2005, 01:33 PM #28
You look sick man. How much cardio do you do?
-
05-01-2005, 02:28 PM #29Originally Posted by boondockSAINT
-
05-01-2005, 02:36 PM #30New Member
- Join Date
- Apr 2005
- Location
- Where your girl is.
- Posts
- 7
how can anyone hate on that.... you look great..
-
05-01-2005, 03:44 PM #31
looking good,cant wait to see pic day of contest, good luck!!
-
05-01-2005, 03:56 PM #32
thanks a lot bro's
-
05-01-2005, 04:35 PM #33
Your looking good. Good and simple diet too.
-
05-01-2005, 05:49 PM #34
your gonna do great bro..very nice physique you got there
-
05-01-2005, 06:34 PM #35
nice and solid man, good luck with the contest.
-
05-02-2005, 04:32 AM #36
thanks brothas
-
05-07-2005, 07:36 AM #37
bro you look great... nice and solid, i cant belive your like 5.7 you look taller and in the pic you look to be over 200 but deff lookin sick bro keep up the good work...
your the same height as me i wanna be 180 lean...
goodluck!
-
05-07-2005, 07:49 AM #38
Look very good, keep us all posted on your progress, i am sure i can speak for all of us that we look forward to the compo pics, well done, u look explosive.
Godspeed
-
05-10-2005, 06:50 PM #39Junior Member
- Join Date
- May 2005
- Posts
- 74
You look great bro.
Very solid!
-
05-11-2005, 12:56 AM #40Junior Member
- Join Date
- May 2002
- Location
- Louisiana
- Posts
- 53
ed norton looked good in american history x but this guy looks way bigger and in amazing shape. good work
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS