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Hi i am 18 am from london, well here are my pics, not the best cause i just started, i dont go gym i got my own little gym been using it for 8months on and off, i do want a big chest and neck and arm muscals, , any tips thanks guys
here arm some pics of my body tenced and un-tenced
if u guy got any tips for me to get bigger would help, i dont get fat really, my body burns it off pretty quick
bro do you have a nicoderm cq patch in the middle of your chest? what are your stats?
i got stabed, just put over the stiching thats all,
am 6ft3
am 10 stone
bro i reccomend you start eating. Check out the diet forum. You look like you probably have a very fast metabolism so you are going to need to learn to love eating and eating often!
You want big chest, arms and neck? Make sure you do your squats and deadlifts in addition to the rest, and do what prime said.
Quote:
Originally Posted by Prime
yeah i agree
you should wait a few more years if you are considering using AAS.
eat big = get big
try this first
Here's the core of what you should be doing: squats, rows, deadlifts, bench and shoulder presses and lots of quality food. Don't waste time with triceps kickbacks and cable curls etc. These exercises are the foundation and will pack on muscle where you want it.
Basicly if ur not getting big than your not eating enough. I tried rushing into using roids but even when on them you need to eat like a horse. Be patient and learn about roids whilst your getting your diet in check, then maybe 4 yrs down the line think about your first cycle
Yer but if i eat loads then wont i get a fat gut , or does it spred around your body ?
what shall i like a lot of? chicken? meat? Mc donaldes?
Good quality food, chicken, brown rice, cottage cheese, eggs, fresh vegetables, oatmeal, etc. Also don't waste your time with light weight high reps, go heavy weight with lower reps to pack on the muscle quicker.
???? mc donalds! as prime previously stated go to the diet forum. and if you eat properly you will not get a gut! but you should def. eat eat eat!!
Sorry but...got stabbed. That just maybe me start laughing out loud! Sorry not meaning to be rude. :1laugh:
McDonalds? :bbchipper
JP40 is that franco in your avatar?
when you get stabbed i'll do the sameQuote:
Originally Posted by TheNextAmericanIdol
yup. that cat is freakn chisledQuote:
Originally Posted by the hulkster
:_hijack:Quote:
Originally Posted by JayP40
yeah he does look great in your avatar
man, just eat eat eat eat eat then eat again
can people give me the ins and out of low and hgih reps, kinda new ish to this stuff, got to learn some where,
:bbAily: guys thanks for the help you lot given me so far
Quote:
Originally Posted by Jantzen4k
HIS UPPER CHEST IS UNSURPASSED. NOBODY HAS EVER HAD AN UPPER CHEST LIKE FRANCO
EAT EAT AND EAT SOME MORE!!! get on a consistant workout program and stick with it, ull grow good luck bro
Quote:
Originally Posted by JayP40
Not tryin' to hijack, but I've always thought this too, it was sick!! The crazy thing is he's like this little old man now, not even a reminant of his muscle-mass left.
Quote:
Originally Posted by alphaman
its kinda sad to see him in pics compared to what he looks like today
All credibility went out the window with the Mc D's commentQuote:
Originally Posted by PaPa CHAZ
LMAO That's the exact same thing I was thinking...Quote:
Originally Posted by clhp20
Ditto, most dumb arse thing i have ever read { sorry } Mac Donalds, really!!!!Quote:
Originally Posted by clhp20
Godspeed
Lee Haney upper chest was comparable if not better.Quote:
Originally Posted by JayP40
but that dude was pound for pound one of the strongest men ever on the planet
respekt
He obviously just doesn't know. That's no reason to flame him. He just said he's new to this, and thanked everyone for any help they might give him. In most gyms, if a skinny guy asks how to gain weight, the most common answer is to train and take in as many cals as possible, and I'm betting this is what he's heard. So, rather than being snobs about it, why don't we just tell him that mickey dee's isn't the way to go, and to make a visit over to the diet forum?Quote:
Originally Posted by Jase
What are you on about , flaming him? hense the sorry in brackets, lets be honest with our selves now, has Macs ever had a good reputation for being an athletes diet, never mind a body building diet :shrug:Quote:
Originally Posted by alphaman
Godspeed
You were like the fourth person to chime in about the Mcd's comment, what was the point of that?! I think he got it the first time. And what gave you the impression that I thought Mcd's was appropriate??? All I said was that he was probably under the wrong impression, and had probably been told this or something of the like from somebody who he thought seemed like they knew what they were talikng about!Quote:
Originally Posted by Jase
But rather than attempting to make a newbie look stupid, why not just guide him in the right direction? Nobody advised him to check out the diet forum, you included!
My bad, this guy did.Quote:
Originally Posted by carmine09
Case closed!Quote:
Originally Posted by alphaman
Godspeed
I ain't letting you of the hook! Oh, like since he said that it makes your post of a positive nature :rolleyes:Quote:
Originally Posted by Jase
YAWN !!!!Quote:
Originally Posted by alphaman
Quote:
Originally Posted by PaPa CHAZ
Here is everything you need to know about high and low reps. And gettin bid quick max-ot style
http://www.freedomfly.net/Documents/MAX-OT.pdf
Good advice given to you in the posts above bro.
Eat big, lift heavy, and give it some time.