Thread: 19 years old
05-06-2005, 06:58 PM #1
19 years old
This is me at 19 years old
18 inch biceps
I know im not as big as alotta people on this forum. What do you guys think are my weakness's and strengths? be as harsh as you want
05-06-2005, 07:11 PM #2
Can't tell a lot without a few more pics, but you have good traps and a decent chest. Delts definitely could be rounder in my opinion.
05-06-2005, 11:45 PM #3
look good .try doing side lateral raises for the delts, your traps over power them.
Keep upthe great work.
05-07-2005, 07:45 AM #4
Great for your age dude! Good head start.
05-07-2005, 07:55 AM #5
thats alot guys, are there any other exercises that would work my delts better, i guess i have been neglecting them somewhat, id appreciate any other comments, even if there bad
05-07-2005, 08:25 AM #6
looking big brotha. also if i may suggest some front lateral raises are good for the delts...
05-07-2005, 10:34 AM #7
From the pic it looks like you are around 12-15% for your bodyfat.
05-07-2005, 05:19 PM #8
looking good bro!
05-07-2005, 07:07 PM #9
Have you done any cycles, or are you all natural?
05-07-2005, 07:14 PM #10
yeah u look pretty good. i would work on droppin a few pounds on ur stomach, and workin bettter on ur delts. i would say 14-15% bf. u look lighter then 210, if ur 5'8, imo.
05-08-2005, 07:38 AM #11
I know my weight is deceiving i look at myself when i wrestle against kids who weight 215 and i look half there size but my weight is around 210 give or take, ive been trying real hard to lose weight around my stomach but it has been really stubborn i would really like to get that area toned. i want to get my bf down to about 10% do u think this is a reachable goal by july? thanks alot
05-08-2005, 08:20 AM #12
Got legs? yo where in the northeast bro?
05-08-2005, 08:22 AM #13
if u want to get down about 5% bf in about 2 months i think that is possible. but its all how u go about it. u should post ur diet in the diet forum and they'll critique it. and dont forget runnin in the am b4 u eat, this is huge for cutting. good luck
05-08-2005, 08:41 AM #14
ive always heard about running in the am on an empty stomach, never did it ive always ran in the evening does it really make that much difference
05-08-2005, 08:42 AM #15
and yeah id have to say most of my mass is in my legs im from ri
05-08-2005, 08:47 AM #16Originally Posted by diezell
05-08-2005, 09:22 AM #17
makes sense thanks for the info always wondered that
05-08-2005, 09:27 AM #18
look good for your age , keep up good workand good luck!!!Nice job having enough guts to post pic!!!
05-10-2005, 06:33 PM #19Junior Member
- Join Date
- May 2005
You look great for 19 bro!
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