I am finally posting some pics. I want to enter a natural show this October. I am currently at about 231-233 pounds at 6'5" tall. Not sure about bodyfat, I'd guess 17%. Seeing the pictures really makes me regret our belated Cinco De May feast on Friday and All you can eat Sushi on Saturday. Finally, I know I have tons of improvements to make, but considering a few years back I was about 287 @ 35% or so. Mark