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  1. #1
    PaPa CHAZ is offline New Member
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    Pics of me, am 18,

    Hi i am 18 am from london, well here are my pics, not the best cause i just started, i dont go gym i got my own little gym been using it for 8months on and off, i do want a big chest and neck and arm muscals, , any tips thanks guys



    here arm some pics of my body tenced and un-tenced
    Attached Thumbnails Attached Thumbnails Pics of me, am 18,-arm.jpg   Pics of me, am 18,-back.jpg   Pics of me, am 18,-bodytenced.jpg   Pics of me, am 18,-bodytenced2.jpg   Pics of me, am 18,-chesttenced.jpg  


  2. #2
    PaPa CHAZ is offline New Member
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    if u guy got any tips for me to get bigger would help, i dont get fat really, my body burns it off pretty quick
    Attached Thumbnails Attached Thumbnails Pics of me, am 18,-normalbody.jpg   Pics of me, am 18,-outarm.jpg   Pics of me, am 18,-chesty.jpg  

  3. #3
    GOATNUTS's Avatar
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    bro do you have a nicoderm cq patch in the middle of your chest? what are your stats?

  4. #4
    PaPa CHAZ is offline New Member
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    i got stabed, just put over the stiching thats all,

    am 6ft3

    am 10 stone

  5. #5
    Prime's Avatar
    Prime is offline Naturally perfect
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    bro i reccomend you start eating. Check out the diet forum. You look like you probably have a very fast metabolism so you are going to need to learn to love eating and eating often!

  6. #6
    alphaman is offline Member
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    You want big chest, arms and neck? Make sure you do your squats and deadlifts in addition to the rest, and do what prime said.

  7. #7
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by Prime
    bro i reccomend you start eating. Check out the diet forum. You look like you probably have a very fast metabolism so you are going to need to learn to love eating and eating often!


    yeah i agree

  8. #8
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    you should wait a few more years if you are considering using AAS.

  9. #9
    JayP40's Avatar
    JayP40 is offline Junior Member
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    eat big = get big

    try this first

  10. #10
    hexadec's Avatar
    hexadec is offline Junior Member
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    Here's the core of what you should be doing: squats, rows, deadlifts, bench and shoulder presses and lots of quality food. Don't waste time with triceps kickbacks and cable curls etc. These exercises are the foundation and will pack on muscle where you want it.

  11. #11
    Chemical King's Avatar
    Chemical King is offline Anabolic Member
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    Basicly if ur not getting big than your not eating enough. I tried rushing into using roids but even when on them you need to eat like a horse. Be patient and learn about roids whilst your getting your diet in check, then maybe 4 yrs down the line think about your first cycle

  12. #12
    PaPa CHAZ is offline New Member
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    Yer but if i eat loads then wont i get a fat gut , or does it spred around your body ?

    what shall i like a lot of? chicken? meat? Mc donaldes?

  13. #13
    BlueAndromeda73's Avatar
    BlueAndromeda73 is offline Senior Member
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    Good quality food, chicken, brown rice, cottage cheese, eggs, fresh vegetables, oatmeal, etc. Also don't waste your time with light weight high reps, go heavy weight with lower reps to pack on the muscle quicker.

  14. #14
    carmine09's Avatar
    carmine09 is offline Associate Member
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    ???? mc donalds! as prime previously stated go to the diet forum. and if you eat properly you will not get a gut! but you should def. eat eat eat!!

  15. #15
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    Sorry but...got stabbed. That just maybe me start laughing out loud! Sorry not meaning to be rude.

  16. #16
    kstone6tb is offline Junior Member
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    McDonalds?

  17. #17
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    JP40 is that franco in your avatar?

  18. #18
    AG5678's Avatar
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    Quote Originally Posted by TheNextAmericanIdol
    Sorry but...got stabbed. That just maybe me start laughing out loud! Sorry not meaning to be rude.
    when you get stabbed i'll do the same

  19. #19
    JayP40's Avatar
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    Quote Originally Posted by the hulkster
    JP40 is that franco in your avatar?
    yup. that cat is freakn chisled

  20. #20
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by JayP40
    yup. that cat is freakn chisled




    yeah he does look great in your avatar

  21. #21
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    man, just eat eat eat eat eat then eat again

  22. #22
    PaPa CHAZ is offline New Member
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    can people give me the ins and out of low and hgih reps, kinda new ish to this stuff, got to learn some where,



    guys thanks for the help you lot given me so far

  23. #23
    JayP40's Avatar
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    Quote Originally Posted by Jantzen4k




    yeah he does look great in your avatar

    HIS UPPER CHEST IS UNSURPASSED. NOBODY HAS EVER HAD AN UPPER CHEST LIKE FRANCO

  24. #24
    justin2305's Avatar
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    EAT EAT AND EAT SOME MORE!!! get on a consistant workout program and stick with it, ull grow good luck bro

  25. #25
    alphaman is offline Member
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    Quote Originally Posted by JayP40
    HIS UPPER CHEST IS UNSURPASSED. NOBODY HAS EVER HAD AN UPPER CHEST LIKE FRANCO

    Not tryin' to hijack, but I've always thought this too, it was sick!! The crazy thing is he's like this little old man now, not even a reminant of his muscle-mass left.

  26. #26
    JayP40's Avatar
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    Quote Originally Posted by alphaman
    Not tryin' to hijack, but I've always thought this too, it was sick!! The crazy thing is he's like this little old man now, not even a reminant of his muscle-mass left.

    its kinda sad to see him in pics compared to what he looks like today

  27. #27
    clhp20's Avatar
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    Quote Originally Posted by PaPa CHAZ
    Yer but if i eat loads then wont i get a fat gut , or does it spred around your body ?

    what shall i like a lot of? chicken? meat? Mc donaldes?
    All credibility went out the window with the Mc D's comment

  28. #28
    kstone6tb is offline Junior Member
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    Quote Originally Posted by clhp20
    All credibility went out the window with the Mc D's comment
    LMAO That's the exact same thing I was thinking...

  29. #29
    Jase's Avatar
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    Quote Originally Posted by clhp20
    All credibility went out the window with the Mc D's comment
    Ditto, most dumb arse thing i have ever read { sorry } Mac Donalds, really!!!!

    Godspeed

  30. #30
    Dally's Avatar
    Dally is offline The Dally Lama
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    Quote Originally Posted by JayP40
    HIS UPPER CHEST IS UNSURPASSED. NOBODY HAS EVER HAD AN UPPER CHEST LIKE FRANCO
    Lee Haney upper chest was comparable if not better.

    but that dude was pound for pound one of the strongest men ever on the planet

    respekt

  31. #31
    alphaman is offline Member
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    Quote Originally Posted by Jase
    Ditto, most dumb arse thing i have ever read { sorry } Mac Donalds, really!!!!

    Godspeed
    He obviously just doesn't know. That's no reason to flame him. He just said he's new to this, and thanked everyone for any help they might give him. In most gyms, if a skinny guy asks how to gain weight, the most common answer is to train and take in as many cals as possible, and I'm betting this is what he's heard. So, rather than being snobs about it, why don't we just tell him that mickey dee's isn't the way to go, and to make a visit over to the diet forum?

  32. #32
    Jase's Avatar
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    Quote Originally Posted by alphaman
    He obviously just doesn't know. That's no reason to flame him. He just said he's new to this, and thanked everyone for any help they might give him. In most gyms, if a skinny guy asks how to gain weight, the most common answer is to train and take in as many cals as possible, and I'm betting this is what he's heard. So, rather than being snobs about it, why don't we just tell him that mickey dee's isn't the way to go, and to make a visit over to the diet forum?
    What are you on about , flaming him? hense the sorry in brackets, lets be honest with our selves now, has Macs ever had a good reputation for being an athletes diet, never mind a body building diet

    Godspeed

  33. #33
    alphaman is offline Member
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    Quote Originally Posted by Jase
    What are you on about , flaming him? hense the sorry in brackets, lets be honest with our selves now, has Macs ever had a good reputation for being an athletes diet, never mind a body building diet

    Godspeed
    You were like the fourth person to chime in about the Mcd's comment, what was the point of that?! I think he got it the first time. And what gave you the impression that I thought Mcd's was appropriate??? All I said was that he was probably under the wrong impression, and had probably been told this or something of the like from somebody who he thought seemed like they knew what they were talikng about!

    But rather than attempting to make a newbie look stupid, why not just guide him in the right direction? Nobody advised him to check out the diet forum, you included!

  34. #34
    alphaman is offline Member
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    Quote Originally Posted by carmine09
    ???? mc donalds! as prime previously stated go to the diet forum. and if you eat properly you will not get a gut! but you should def. eat eat eat!!
    My bad, this guy did.

  35. #35
    Jase's Avatar
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    Quote Originally Posted by alphaman
    My bad, this guy did.
    Case closed!

    Godspeed

  36. #36
    alphaman is offline Member
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    Quote Originally Posted by Jase
    Case closed!

    Godspeed
    I ain't letting you of the hook! Oh, like since he said that it makes your post of a positive nature

  37. #37
    Jase's Avatar
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    Quote Originally Posted by alphaman
    I ain't letting you of the hook! Oh, like since he said that it makes your post of a positive nature
    YAWN !!!!

  38. #38
    surfnsailor's Avatar
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    Quote Originally Posted by PaPa CHAZ
    can people give me the ins and out of low and hgih reps, kinda new ish to this stuff, got to learn some where,



    guys thanks for the help you lot given me so far

    Here is everything you need to know about high and low reps. And gettin bid quick max-ot style
    http://www.freedomfly.net/Documents/MAX-OT.pdf

  39. #39
    IronBrother is offline Junior Member
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    Good advice given to you in the posts above bro.

    Eat big, lift heavy, and give it some time.

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