track athlete..5'8" 170lbs, 5%

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05-15-2005, 10:50 PM
TestTubeBaby

5 Attachment(s)

track athlete..5'8" 170lbs, 5%

pics arent the greatest quality, taken unpumped..do what ya do
05-15-2005, 10:56 PM
TestTubeBaby

5 Attachment(s)

better ab pics

thats better..still shitty pics..oh yea, natural as can be.
05-15-2005, 11:07 PM
alphaman

Def lean!
05-16-2005, 07:37 AM
lucabratzi

ur lean as hell which makes u look ripped, but u need to put on some mass. go to the bulking sticky in the diet forum,
05-16-2005, 07:52 AM
dr.shred

What I would expect out of a track athlete. I would stay at that build for your sport. You look great bro. What events? You look like a 200m runner.

-SHRED
05-16-2005, 08:52 AM
TestTubeBaby

yes, the 100 and the 200.
05-16-2005, 11:16 AM
4U2NV

Do you still compete? or are you done and want to put on some mass
05-16-2005, 02:03 PM
TestTubeBaby

i still compete, im only 20! :)
05-16-2005, 08:50 PM
4U2NV

Then are you asking for tips to add mass and where. Or are you just showing us picks. You lean as hell. Keep up the good work. Do you currently run in college?
05-16-2005, 08:52 PM
lucabratzi

if ur still runnin i dont think u should put on a lot of mass. work on gettin legs stronger and also shoulders.
05-16-2005, 09:23 PM
powerbodybuilder

What are your best times?
05-16-2005, 10:30 PM
TestTubeBaby

sub 10.50 and sub 21.00...PM if u wanna know specifics
05-17-2005, 03:12 AM
thickmass

4 pics of your abs. Why?
05-17-2005, 04:03 AM
Ntpadude

Quote:

Originally Posted by thickmass

4 pics of your abs. Why?

Hell if those were my abs... I'd do the same... I'd go everywhere shirtless... even to church on Sunday.
05-17-2005, 04:56 AM
thickmass

Quote:

Originally Posted by Ntpadude

Hell if those were my abs... I'd do the same... I'd go everywhere shirtless... even to church on Sunday.

Is that your way of picking up guys? :7up:
05-17-2005, 01:38 PM
TestTubeBaby

4u2nv, i still compete, and do not want to add too much mass. but would like to be a bit more aesthetically pleasing to the eye..as much i hate saying that, as it is not functional..what do you all think i need to work on for everything to be on par/symmetrical etc?..thanx
05-17-2005, 01:56 PM
Dally

Quote:

Originally Posted by thickmass

Is that your way of picking up guys? :7up:

:lol:
05-17-2005, 04:00 PM
BUYLONGTERM

LMAO!!! But sooooooooooooo true!!!!

Quote:

Originally Posted by Ntpadude

Hell if those were my abs... I'd do the same... I'd go everywhere shirtless... even to church on Sunday.
05-18-2005, 08:32 PM
hikneeken

damn sub 21.00, thats pretty fast
whats your college's record?
05-18-2005, 11:52 PM
4U2NV

Quote:

Originally Posted by TestTubeBaby

4u2nv, i still compete, and do not want to add too much mass. but would like to be a bit more aesthetically pleasing to the eye..as much i hate saying that, as it is not functional..what do you all think i need to work on for everything to be on par/symmetrical etc?..thanx

Testtube If I were you I would talk to my strength coach and let him know what you are interested in doing. With out knowing your current training regiemen it would be really tough to tell what to work on. As far as being aesthetically pleasing you are already lean as He!! which is the goal for most. However if size is what you are interested in be careful not to sacrifice your speed for size, at least till your done competing.
05-19-2005, 07:12 AM
Hypertrophy

Focus 100% on performance right now. If you are running 10.5's, you could easily qualify for regionals, then maybe NCAA's. Being an NCAA qualifier will make you more
aesthetically pleasing--