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Thread: Before -- After : My Pics
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08-07-2005, 09:17 AM #1Banned
- Join Date
- Aug 2005
- Location
- Paris
- Posts
- 1
Before -- After : My Pics
Hi all,
I'm new on this board so let me introduce myself :
I practise BB for 4 years with 6 months ( oct 2004 ) without training because of injury. I started again in january 2005.
05/06/01 :
http://img80.exs.cx/img80/7210/oula25og.jpg
Evolution :
1 month ago : ( July 2005 ) :
- Back :
- Abs :
http://img334.imageshack.us/img334/5600/abdos9ru.jpg
- Legs :
- Chest :
- Shoulders :
http://img241.imageshack.us/img241/1094/delt3rs.png
My height : 5'7
Weight : About 158 lbs
I live in France ( Paris )
My dream is Stan McQuay
Training :
Week 1 :
- Monday : Chest / Biceps
- Tuesday : Legs
- Wednesday : Shoulders / Triceps
- Thursday : Back / Biceps
- Friday : Legs
- Saturday : Chest / Triceps
- Rest
Week 2 :
- Monday : Chest / Triveps
- Tuesday : Legs
- Wednesday : Shoulders / Biceps
- Thurday : Back
- Friday : Legs
- Saturday : Biceps / Triceps
- Rest
I do cardio 5 times a week 25 -- 30 min
For the present i do this cycle for 6 weeks :
- 30 Mg Winstrol tabs
- 20 Mg Oxandrolone
On the end, i have 0 carbs in my diet
If you have comments, criticals or other things, don't hesitate ^_^ ^_^Last edited by Steph McQuay; 08-07-2005 at 09:27 AM.
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08-07-2005, 09:18 AM #2
Lookin' ****in' INSANE bro!
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08-07-2005, 10:11 AM #3
luking amazing bro
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pretty good job man, wt r ur stats?
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08-07-2005, 10:25 AM #5
nice build. Hope I can be there by age 22.
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08-07-2005, 10:30 AM #6
Looking awesome bro welcome to AR!
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08-07-2005, 11:32 AM #7
HOLY CRAP!!!!!!!!!!!!!!!!!!
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08-07-2005, 11:33 AM #8
you look ****ing jacked bro well done
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08-07-2005, 11:39 AM #9Anabolic Member
- Join Date
- Jan 2003
- Location
- under some plywood sheets
- Posts
- 2,229
félicitations pour lexcellent progres
lookin very good!!Last edited by FCECC2; 08-07-2005 at 12:02 PM.
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08-07-2005, 11:56 AM #10
Great job! Keep up the hard work and dedication.
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08-07-2005, 12:09 PM #11Junior Member
- Join Date
- Jun 2005
- Posts
- 128
Somebody did it right!!! Good luck to you brother, freaking amazing!!!!!
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08-07-2005, 12:14 PM #12AR's Salad Tossing Connoisseur
- Join Date
- Apr 2005
- Posts
- 4,589
wow!!! Incredible! Keep it up!
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08-07-2005, 01:14 PM #13
looking fantastic(!), hope to look fractionally as good as that someday.
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08-07-2005, 01:45 PM #14Associate Member
- Join Date
- Apr 2005
- Location
- Canada
- Posts
- 249
Looking ridiculous!!
Do you stay that ripped all year long???
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08-07-2005, 02:53 PM #15
you look awsome, excellent job
but see wtf.. he hits most his muscle groups 2x's a week, and look at the results, yet 95% of people on here say hitting anything 2x's a week is unneeded and considered overtraining? i just feel that if your body allows it wouldn't gains be much better much faster hitting muscle groups 2x's a week?
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08-07-2005, 03:10 PM #16
Look ripped. Keep up the good work!
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08-07-2005, 03:36 PM #17Associate Member
- Join Date
- Sep 2004
- Location
- sonoma county
- Posts
- 455
great job man. you look impressive
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08-07-2005, 03:46 PM #18Member
- Join Date
- Jun 2005
- Location
- Boston
- Posts
- 928
looking good...keep it up
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08-07-2005, 08:19 PM #19
Either you switch names or your pics are someone elses. http://www.fitnessgeared.com/forum/...t=37029....guys Note..his dates don't even match Stephou's. These are pics of Stephou, lmao!! I just can't understand why some ppl have to use others pictures. He also did this on Fitnessgeard and was banned.
Last edited by mick-g; 08-07-2005 at 08:29 PM.
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08-07-2005, 09:12 PM #20AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Another liar here.
What do you get out of lying like this, claiming you are someone else? Even if people say you look good, IT AIN'T YOU!!!!!!!!!!
Pitiful!!!!!!!!!
~SC~
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