Thread: This is me today
05-24-2005, 05:49 PM #1
This is me today
I just took these pics, I was both the model and photographer, so there was only so much I could do, but here's my stats:
around 200 lbs.
don't know bf %
I've been pretty serious about bodybuilding for the last 4 years. This site has helped so much that I have seen vast improvements since I found it. As you can tell, I'm not huge and don't really plan on getting huge, maybe 220-230 tops and that may take a few years. I've never done gear and don't have any plans to, just some 1-AD in the past. Basically, I'm just after symmetry here.
Any advice on things I could bring up, based on these pics?
05-24-2005, 07:50 PM #2
not bad, arms and shoulders need some work though.
05-24-2005, 08:22 PM #3
05-24-2005, 08:24 PM #4
Keep hittin the gym hard. Good work so far
05-24-2005, 10:54 PM #5
here's one more of the other shoulder, with a little more flex to it.
05-24-2005, 11:04 PM #6King of Supplements
- Join Date
- Mar 2004
- east coast
Sucks to have a high bicep insertion doesn't it? I think the arms are the point that you could improve on the most. Triceps to me look to be lagging compared to everything else. Overall look pretty good, just work to add more all around size.
05-25-2005, 08:11 AM #7
lookin really good bro... just gotta work on the arms IMO!!!
05-25-2005, 09:04 AM #8
I agree...shape and bf are great...work on the arms and shoulders. Good job bro
05-25-2005, 11:55 AM #9Member
- Join Date
- Aug 2004
Looking good, looks like you have a big frame to work with. Just like everyone else said, get your bi's/tri's/forearms in pace with the rest of the body and you'll look awesome. Good work.
05-25-2005, 06:32 PM #10
I always thought my arms were one of my best features and then looking at the pictures, they don't seem up to par. They're just under 16", so I definitely do need to work on em. I've been hitting them after back and doing about 10-12 sets, but I'm thinking of making a separate day just for bi's, forearms, and calves. Any thoughts on this idea?
05-25-2005, 07:41 PM #11New Member
- Join Date
- Apr 2005
Looking good keep up the good work
05-26-2005, 09:05 PM #12
IMO...target Lats...Quads and Pecs.
From the side your pecs are really shallow.
From the front your lats are
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