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  1. #1
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
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    This is me today

    I just took these pics, I was both the model and photographer, so there was only so much I could do, but here's my stats:

    24 y.o.
    6'
    around 200 lbs.
    don't know bf %

    I've been pretty serious about bodybuilding for the last 4 years. This site has helped so much that I have seen vast improvements since I found it. As you can tell, I'm not huge and don't really plan on getting huge, maybe 220-230 tops and that may take a few years. I've never done gear and don't have any plans to, just some 1-AD in the past. Basically, I'm just after symmetry here.

    Any advice on things I could bring up, based on these pics?
    Attached Thumbnails Attached Thumbnails This is me today-phot0198.jpg   This is me today-phot0192.jpg   This is me today-phot0189.jpg  

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    not bad, arms and shoulders need some work though.

  3. #3
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    Looking good.

  4. #4
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    Keep hittin the gym hard. Good work so far

  5. #5
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
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    here's one more of the other shoulder, with a little more flex to it.
    Attached Thumbnails Attached Thumbnails This is me today-phot0199.jpg  

  6. #6
    nsa
    nsa is offline King of Supplements
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    Sucks to have a high bicep insertion doesn't it? I think the arms are the point that you could improve on the most. Triceps to me look to be lagging compared to everything else. Overall look pretty good, just work to add more all around size.

  7. #7
    HeavyHitter's Avatar
    HeavyHitter is offline Anabolic Member
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    lookin really good bro... just gotta work on the arms IMO!!!

  8. #8
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    I agree...shape and bf are great...work on the arms and shoulders. Good job bro

  9. #9
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    Looking good, looks like you have a big frame to work with. Just like everyone else said, get your bi's/tri's/forearms in pace with the rest of the body and you'll look awesome. Good work.

  10. #10
    ginkobulloba's Avatar
    ginkobulloba is offline Senior Member
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    Thanks guys

    I always thought my arms were one of my best features and then looking at the pictures, they don't seem up to par. They're just under 16", so I definitely do need to work on em. I've been hitting them after back and doing about 10-12 sets, but I'm thinking of making a separate day just for bi's, forearms, and calves. Any thoughts on this idea?

  11. #11
    boondock is offline New Member
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    Apr 2005
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    Looking good keep up the good work

  12. #12
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    IMO...target Lats...Quads and Pecs.

    From the side your pecs are really shallow.

    From the front your lats are

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