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Training, Diet, and Pics...OH MY!
alright bros here is the deal
im looking to lean down...
cardio 5 times a week, 30 minutes at 6am
6-7 meals a day...here they are
meal 1:
2 whole eggs
4 egg whites
1/2 cup oatmeal
meal 2:
2tbs peanut butter
1 protein shake with water
TRAIN
POST WORKOUT SHAKE"
2 scoops whey, and 80mg dextrose, 5mg glutamine
meal 3:
chicken breast or lean beef
sweet potato
meal 4:
chicken breast or lean meat
1 cup veggies
meal 5:
1 cup fat free cottage cheese
sometimes ill throw and extra shake in the day to mix it up, im counting the post workout shake as a meal as well which equals 6-7 meals
i weight train 4 days a week, mon, weds, friday, and saturday
i am thinking of adding in sunday as well
here are some pics...