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  1. #1
    ultimo's Avatar
    ultimo is offline Associate Member
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    Training, Diet, and Pics...OH MY!

    alright bros here is the deal

    im looking to lean down...

    cardio 5 times a week, 30 minutes at 6am

    6-7 meals a day...here they are

    meal 1:

    2 whole eggs
    4 egg whites
    1/2 cup oatmeal

    meal 2:

    2tbs peanut butter
    1 protein shake with water

    TRAIN

    POST WORKOUT SHAKE"

    2 scoops whey, and 80mg dextrose, 5mg glutamine

    meal 3:

    chicken breast or lean beef
    sweet potato

    meal 4:

    chicken breast or lean meat
    1 cup veggies

    meal 5:
    1 cup fat free cottage cheese

    sometimes ill throw and extra shake in the day to mix it up, im counting the post workout shake as a meal as well which equals 6-7 meals

    i weight train 4 days a week, mon, weds, friday, and saturday

    i am thinking of adding in sunday as well

    here are some pics...
    Attached Thumbnails Attached Thumbnails Training, Diet, and Pics...OH MY!-abandthigh.jpg   Training, Diet, and Pics...OH MY!-arnoldpose1.jpg   Training, Diet, and Pics...OH MY!-backdoublebi1.jpg   Training, Diet, and Pics...OH MY!-leftsidechest.jpg   Training, Diet, and Pics...OH MY!-mostmuscular1.jpg  


  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    i can tell u have lost alot of weight already. keep it up. and post pics after shreddin.

  3. #3
    ultimo's Avatar
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    bump
    anything on the diet and cardio?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Cardio should be 45 mins. if you are looking to drop fat. (No HIIT stuff)

    I'd hit the diet forum and read the stickies for general assistance in that area.

    ~SC~

  5. #5
    ultimo's Avatar
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    ok so kick up cardio to 45.

    swole do you see a PROBELM with the diet that im using now?

    some have said to drop the sweet potato in meal 3, but i didnt think that was a good idea ONLY b/c that would leave me with one carb meal + PW shake...that was my view.

    ill kick up the cardio starting tomorrow morning

  6. #6
    alphaman's Avatar
    alphaman is offline Anabolic Member
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    Looks like some good size in tha wheels!

  7. #7
    ultimo's Avatar
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    ya man my legs are my friend hahaha

    train em like it aint no thang...jsut gots to get the rest leaned up and then caught up

    thanks though...at least i got one thing to be proud of...

  8. #8
    gixxer600 is offline Member
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    good base to get started on AAS. Is that what you are prepping for?

  9. #9
    Jase's Avatar
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    The foundations are there , you will do well.

    Godspeed

  10. #10
    ultimo's Avatar
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    Quote Originally Posted by gixxer600
    good base to get started on AAS. Is that what you are prepping for?
    right now just trying to lean down and get in shape for my exchange program.

    also im looking to compete next year in the nova scotia provincials as a junior.

    it will be my last year in the "kids" catagory at 20 years of age, and i wanna do some damage baby!

    i use to weigh 260lbs and was over weight...so ive made strides...just wanna put the cap on the journey if you get my drift.

  11. #11
    dieselrip's Avatar
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    good job ultimo the only thing i see in your diet is the sweet potato..has alot of carbs and starchs in it (correct me if im wrong). like swole said cardio is 45min to get the furnace burning. a cup of coffee helps with that also. you do have the build brotha keep us updated.

  12. #12
    ultimo's Avatar
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    so you thin k i should kick out the potato all together and possibly replace it with just some veggies?

    the only thing i dont like about that is my carb intake is sOOOOOO low for the day. i dont want my body to go all retarded, plus i usally comsume the potato and lean protein AFTER my pwshake...

    but ya im gonna kick it up...HARCORE

  13. #13
    ultimo's Avatar
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    bump if there is any more advice

  14. #14
    Big Vick is offline Associate Member
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    Sweet potato is fine, lower GI than a regular potato and is an awesome source of complex carbohydrates. I would leave it in there, its only your 3rd meal so its not a late night carb or anything. Also I would go with one whole egg for breakfast rather than two, and bump up the number of eggwhites. Yolks are a good healthy source of fat, but one should be plenty.

  15. #15
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    Good luck on your training and diet.

  16. #16
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    goodluck bro!

  17. #17
    ultimo's Avatar
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    Quote Originally Posted by Big Vick
    Sweet potato is fine, lower GI than a regular potato and is an awesome source of complex carbohydrates. I would leave it in there, its only your 3rd meal so its not a late night carb or anything. Also I would go with one whole egg for breakfast rather than two, and bump up the number of eggwhites. Yolks are a good healthy source of fat, but one should be plenty.
    ok so what do you recommend in terms of eggs then?

    7 whites and 1 whole?

    thanks for the encouragement...bumping up the cardio has helped a bit already, arms are coming out more. cant wait till i see all this work pay off!

  18. #18
    GQSuperman's Avatar
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    diet

    i would drop the oats/carbs from your first meal to allow lipolysis from the cardio to continue....i would also add the glutamine prior to cardio and for the sake of conserving the supp...drop it from teh PWO shake...your whey probrably has it in it already.

  19. #19
    Big Vick is offline Associate Member
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    Quote Originally Posted by ultimo
    ok so what do you recommend in terms of eggs then?

    7 whites and 1 whole?
    Sounds perfect! As many eggwhites as you want!! PROTEIN!!!

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