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  1. #1
    xxterxx is offline Associate Member
    Join Date
    May 2005

    Wink comments please...!! on my fat arms...

    Hi guys... this is pic of my arms 1 year ago..critique please and be honest .. more size now.. but still tips on how to bring up those forearms? and outer biceps peak?
    Attached Thumbnails Attached Thumbnails comments please...!! on my fat arms...-me1.jpg  

  2. #2
    yung-priest is offline Associate Member
    Join Date
    Apr 2005
    New Mexico
    try doin swole cats bi blast-2light warm up sets,3sets 6-8reps side hammer curls, 3sets of 6-8reps of str8 bb curls(all the way down) *use 3second lowerin+2second contraction, squeeze+hold @top/ 4 4arms check out this site

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