pics 19 years old/natural 206

[lucabratzi]

stats
19
206lbs
12%bf ?
natural
training about 3 years
i went from 225 then started to cut, got to 217 and fractured my splene, couldnt train for a while and now am 206, tryin to get it back. i took the best photos i could. critique please

[Dave321]

looking good bud... if I were to critique anything I would suggest focus on traps... nice separation in back, keep it up!

[alphaman]

lighten those pics up in photoshop or something.

[Nicky B]

How tall are you look over 6'.

[lucabratzi]

How tall are you look over 6'.

6'2 i dont think the traps pic looks good. i will get a better one, they come up a lil higher.

[ReX357]

Back is your weak part. Focus on it. You lack width. I'd try to focus on arms too.

Legs and chest look good.

I'm 6'2 too here and I know how tough it is to fill up our kind of frames.

[FRANK WHITE]

Agreed, focus on back a little more. Seperations look good. Chest looks good. You have done a very good job so far and with your body type you have tons more potential. Keep up the good work.

[IronAdam]

I'd work on arm mass first. Overall you've got a great base, I for one know how hard it is to come back from an injury...congrats and stick to it.

[lucabratzi]

yeah, i feel like i need to thickin and widen out, but as u guys said it is hard to do so on a 6'2 frame. i got everything in check basically as far as diet, training, rest, and im still fairly young so i can put on muscle somewhat fast. thanks for the comments and keep them comin.

[beyonddriven]

agree.... back needs the most work. chest is hands down your strong point. Overall not bad. Thicken those arms and back a bit and you will be good.

[thickmass]

You're looking good

I might suggest you do some bulking. To make decent gains you need to consume more calories than you burn. From the boniness around your clooarbone I'd suggest you're not eating enough at this point.

[lucabratzi]

You're looking good

I might suggest you do some bulking. To make decent gains you need to consume more calories than you burn. From the boniness around your clooarbone I'd suggest you're not eating enough at this point.

yeah im tryin to bulk up right now for a little bit, then cut down during the middle-end of summer.

[dr.shred]

look good. I would say hit the legs harder.

[lucabratzi]

look good. I would say hit the legs harder.

i just started doin legs consistantly for the last 5 weeks or so. i would always do them here or there but never cosistant. they have become alot more solid in past few weeks though.

[pyschomab]

yes your legs and chest are good!! i would suggest some back pulls and lat pulldowns as well as a change in your arm routine ! and if you want this problem can easily be fixed with one small cycle of deca and test cyp ! come to the dark side !

[lucabratzi]

yes your legs and chest are good!! i would suggest some back pulls and lat pulldowns as well as a change in your arm routine ! and if you want this problem can easily be fixed with one small cycle of deca and test cyp ! come to the dark side !

for back i've recently been doin alot of deadlifts and pullups, along with some barbell rows and seated rows. i plan on cycling when i hit 21 im 19 now so im just gonna keep buildin my base up.

[Safety31]

yea your lookin kinda skinny....arms and back need to be thicker...legs are thick just need more definition..chest looks koo..traps look small just because looks like your straining them to make them look big...people with big traps dont gota stress them so much when flexing...but not bad for your age

[mfenske]

I think you're doing quite well. Keep at it. For your age and especially your height you're doing well. At 6'5" I can certainly feel your pain with trying to look bigger. Keep kicking butt in the gym and eating a ton and you, my friend, will be a monster in no time. Mark

[Safety31]

hes only 6'2

[lucabratzi]

I think you're doing quite well. Keep at it. For your age and especially your height you're doing well. At 6'5" I can certainly feel your pain with trying to look bigger. Keep kicking butt in the gym and eating a ton and you, my friend, will be a monster in no time. Mark

thanks bro. i think i've come a long way, i've been trainin for about 3 years startin at about 165 and skinny as a pencil, but i feel like only the past 1.5 years that i really know what im doin. and since i've come to the forum i've learned 100% more.

[powerbodybuilder]

Looking Lean.

[Ntpadude]

yea your lookin kinda skinny....arms and back need to be thicker...legs are thick just need more definition..chest looks koo..traps look small just because looks like your straining them to make them look big...people with big traps dont gota stress them so much when flexing...but not bad for your age

The back looks especially small compared to other areas of the body.

[taiboxa]

when you flex you traps dont role your shoulders forward so we can judge the thickness ;D .
look good over all i would clean bulk HARD and STRICT because the bigger the base the better the gear will serve you.
Eat lots get ample rest n' make sure you DONT overtrain for that will be most detrimental when someone becomes extremely eager to put on lean mass.

[flex99]

you look good bro, but i dont think your natural, simply because your on this forum

[lucabratzi]

you look good bro, but i dont think your natural, simply because your on this forum

long story short, this forum made me relize im to young, 19. i gave my stuff away and will wait 2 more years. but this site has alot more to offer then just juice info. everything and anything u need to know is here. again thanks ar.

[*Narkissos*]

Back is your weak part. Focus on it. You lack width. I'd try to focus on arms too.

Legs and chest look good.

Ditto...you look better from the front IMO (no diss here)

Prioritize your back

[Jase]

Keep at it you are doing swell, like your old mans pub by the way.

Godspeed

[Jantzen4k]

looking good bro!!!

[nadimbz]

Looking good bro, just like Justin Sane said you need to work more on traps. As far as chest it's pumped so are ur biceps nice split in your back. Keep it up