This Is Old...lmao
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This Is Old...lmao
Wrong Forum!!!
try shrugs
***Meant shocking them (obviously)
Quote:
Originally Posted by C_Bino
knew what ya ment mate! :wg:
Perform barbell shrugs except do them behind your back, with barbell close to hammysQuote:
Originally Posted by Jantzen4k
Hope this helps C_Bino
lol are you having a laugh?Quote:
Originally Posted by rake922
just helping C_Bino and the others stumbling into this thread
timm got the shovel out to find that one :)
LMAO This is pretty old. I will admit my traps are definitely a stubborn muscle for me. Everyone has a stubborn muscle group, for many its calves, and it can be tricky. Just have to find what works for you, I already know any exercise you can tell me for traps, I train them on back day and hit the bottom, middle and top fibers (as they all have different actions).
I found that sitting backwards on the seated shrug machine and leaning my head forward really helps bring in the upper fibres.
Thanks for the help :lol:
dude it was rake that used the shovel. hence why i asked if he was joking, as the thread is over a year old!Quote:
Originally Posted by getnjakked