Thread: Help with Traps
05-31-2005, 12:58 PM #1
Help with Traps
This Is Old...lmao
Last edited by C_Bino; 07-31-2006 at 09:23 PM.
05-31-2005, 12:59 PM #2
05-31-2005, 12:59 PM #3
***Meant shocking them (obviously)
05-31-2005, 01:01 PM #4Originally Posted by C_Bino
knew what ya ment mate!
07-31-2006, 07:53 PM #5Originally Posted by Jantzen4k
Hope this helps C_Bino
07-31-2006, 08:32 PM #6Originally Posted by rake922
07-31-2006, 08:35 PM #7
just helping C_Bino and the others stumbling into this thread
07-31-2006, 08:44 PM #8
timm got the shovel out to find that one
07-31-2006, 09:22 PM #9
LMAO This is pretty old. I will admit my traps are definitely a stubborn muscle for me. Everyone has a stubborn muscle group, for many its calves, and it can be tricky. Just have to find what works for you, I already know any exercise you can tell me for traps, I train them on back day and hit the bottom, middle and top fibers (as they all have different actions).
I found that sitting backwards on the seated shrug machine and leaning my head forward really helps bring in the upper fibres.
Thanks for the help
08-01-2006, 06:49 AM #10Originally Posted by getnjakked
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