Help with Traps

**C_Bino** · 05-31-2005, 12:58 PM

This Is Old...lmao

**Jantzen4k** · 05-31-2005, 12:59 PM

Wrong Forum!!!

try shrugs

**C_Bino** · 05-31-2005, 12:59 PM

***Meant shocking them (obviously)

**Jantzen4k** · 05-31-2005, 01:01 PM

Originally Posted by C_Bino

***Meant shocking them (obviously)

knew what ya ment mate!

**rake922** · 07-31-2006, 07:53 PM

Originally Posted by Jantzen4k

knew what ya ment mate!

Perform barbell shrugs except do them behind your back, with barbell close to hammys

Hope this helps C_Bino

**Timm1704** · 07-31-2006, 08:32 PM

Originally Posted by rake922

Perform barbell shrugs except do them behind your back, with barbell close to hammys

Hope this helps C_Bino

lol are you having a laugh?

**rake922** · 07-31-2006, 08:35 PM

just helping C_Bino and the others stumbling into this thread

**PROTEINSHAKE** · 07-31-2006, 08:44 PM

timm got the shovel out to find that one

**C_Bino** · 07-31-2006, 09:22 PM

LMAO This is pretty old. I will admit my traps are definitely a stubborn muscle for me. Everyone has a stubborn muscle group, for many its calves, and it can be tricky. Just have to find what works for you, I already know any exercise you can tell me for traps, I train them on back day and hit the bottom, middle and top fibers (as they all have different actions).

I found that sitting backwards on the seated shrug machine and leaning my head forward really helps bring in the upper fibres.

Thanks for the help