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I have been lifting steadily for the past 4 monthes. I am currently taking anavol (creatine) I have gained about 12 pounds since february. I am 6 ft and 203 pds. I have not yet reached a point that i can't break through on the weights, hopefully I won't for a while. I have been trying really hard to gain around 8 more pounds. But damn its hard! Tell me what you think!
i dont know if its just my comp but it wont let me see the pics. anyone else have this prob.
I wouldnt worry about it... up the diet some more and change your routine... (increase weights lifted increase reps or sets, just keep changing things). its not unusual to gain a great deal of weight when first starting weight training. You eventually plateau but in any case... your bones and joints arent ready for steroids until you get about 3 years of natural training under your belt and this is the reason why your body has these plateaus. It gives your slower adapting muscle and bone joints a chance to adapt to the heavier and heavier weight loads you are placing on them. To jump into steroids too fast, you'll tear up joints and tendens.Quote:
Originally Posted by CrazyKC
He did something wrong... I cant see them either.Quote:
Originally Posted by lucabratzi
I think i fixed it, should work now.
Yep its good
lookin good. work on that tan bro
you still in the "crotch"? looking like a green mean fighten machine......semper fi
Still here got 6 weeks left
You got a great base to work with bro......you're fortunate to have good genetics!
Keep up the good work, MJ
Bump!
hows the anavol?
lookin good. i dont know if its just me, mabey cause of the tat but ur right arm looks bigger then the left, in the last pic. keep eatin big and u will gain that last 8lbs
nice "Goldberg" tattoo
Nice PT shorts! LOL
hahaha yea yea about the pt shorts